Sustainable healthy living made easy. Diet culture tells us we have to restrict and deprive but that can only last so long because it is not sustainable. Diets don't work because they have you focusing on what you can't have leaving you wanting more of what you can't have. Getting healthy God's way means utilizing the 5 pillars of health in a way that fits the lifestyle you are desiring to create for yourself. In this episode, you will leave with the foundation of how to start creating a healthy lifestyle that has you strong, fit and empowered.-Mind, body, and spirit.


You don’t want to miss:
*How to create sustainable habits that work for you
*Ditching Quick fixes for long term results
*The damage our body goes through from yo-yo dieting
*Simple steps you can start taking to live healthy God's way in each of the 5 pillars


Links and resources:

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