As I was out walking the other day I started thinking about to Adam and Eve. They were not worried about their weight, whether they worked out enough or feeling burnt out by their work(at least I don't think they did) at least not before the fall.

I went back to Genesis and was reflecting on where man was before the fall to where we are now.

I think this episode will shed some light on our current situations in our world especially around our health.

You don’t want to miss:

*Adam and Eve in the garden before the fall
*Ease and Flow in their day
*movement was a part of their life
*they never had to worry about eating a "healthy" diet because that was all that was available to them
* What does this mean for us today


Links and resources:

Follow me on IG: @carrieleonardini
Follow me on FB: @carrie.leonardini
Join my Private FB Community: Strong & Fit Christian Moms
For more about me and what I do, check out my website: www.thestrongandfitcoach.com

Book a Complimentary Discovery Call to see if working together is the next best step for you in your health journey. https://calendly.com/fitandstrongmom/30min

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

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In today's episode of the Strong & Fit Women Of Faith Podcast I am bringing on guest speaker Ashley Blackwell.

Ashley specializes in helping women shift their thoughts and beliefs so they can get unstuck and walk in their full potential and purpose with more ease and joy.

Ashley is a wife, a stay-at-home mom of two beautiful little girls, a lover of all things pink, an eternal optimist and is passionate about the pursuit of personal growth.  As a Confidence Coach and creator of the Mindset Makeover she has a dedication for empowering women to take control of their thoughts. By breaking through the limiting beliefs and deconstructing the negative narratives that can so easily hold us captive she guides women to start seeing what’s possible when they truly start to believe in themselves.

I am so excited for you to listen to this weeks episode.

We will be talking about:
*The mindset shifts and faith shifts that have to happen in order to start walking in the belief that the life, health and body we desire is possible

* That its not  just possible but it’s the Fathers heart for his daughters

Buckle up and get ready for an open, honest and transparent conversation of how Ashley has done this in her life and the steps she took to achieve those shifts so she could walk in purpose


Links and resources:

Book Mentioned By Ashley: Made to Crave: Satisfying Your Deepest Desire with God, Not Food https://a.co/d/8N5zPy3

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In today's episode of the Strong & Fit Women Of Faith Podcast I am sharing the direction of the podcast for season 2 and something the Lord has laid on my heart to share with you.
 
I am looking forward to season 2 and all that God will bring forth.


**If you are interested in working together 1:1, you can send me a DM on IG to apply**

Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

I can't believe we've been at this for over 3 months already and have recorded 19 episodes!

Thank you so much for supporting the podcast and joining me each week.

I am so excited for what God is showing me. As we end season 1 I will be taking some time to sit with the Lord for direction for season 2.

What he has already been showing me is going to be powerful my friend.

We will be coming. back even better with a powerful word that will impact your life sis.

I can't wait!!

Until then, don't be a stranger. Come join us over in the FB community : Strong & Fit Christian Moms

Or connect with me on Facebook: @carrieleonardini
or on Instagram: @carrieleonardini

You can also join our email community and stay up to date with all the latest happens over at the Strong & Fit Mom Coaching.

Sign up here: http://www.thestrongandfitcoach.com

Support the show

In today's episode of the Redefining Health for Kingdom
Impact Podcast we are talking about becoming more productive and gaining more of our time back!

Can I get an amen!

I am the queen of do-to-much and am always adding more onto my plate. This time-saving hack not only alleviated a lot of stress off of my plate but it gave me permission to slow down and realize not EVERYTHING needs to get done TODAY!

You feel me on that?

Tune in as I share the FINE acroynm with you that has saved me countless times and has kept me on track and moving the needle forward in my life and business.


**If you are interested in working together 1:1, drop me an email and let's chat.

Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In today's episode of the Redefining Health for Kingdom
Impact Podcast let's dive into comparison..I know I know, who wants to talk about that!

Well, I am going to take a different approach and we are doing to see what scripture has to say about it.

We will be reading Proverbs 4:25-27 NIV and Ephesians 2:10 NIV

As a woman, comparison can sneak up on us and in a day and age where social media is readily available and millions are on everyday, we see highlight reels and start that slippery slope of thoughts..."oh she's so pretty, wish I could wear something like that." Oh, man, wonder if I tried that if I could get the same results. They make it look so easy."

We start looking to other people for answers and validation before we seek God.

Whether it is in our health, business, parenting, finances, etc, when we first seek the kingdom, and His ways, we are so much better off.

So how do we focus on our own lane and keep our gazed fixed straight ahead vs looking left and right at what everyone else is doing?

Tune in and let's talk about it.

**If you are interested in working together 1:1, you can send me a DM on IG to apply**

Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you are notified when new episodes are released

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In today's episode of the Redefining Health for Kingdom Impact Podcast we have special guest, Allegra Feamster, with The Body Beautiful.

Allegra is a minister, speaker, and author and has over 20+ years of experience in the health, wellness and fitness industry teaching women of God how to live free, fierce, and full of the abundant life of God-spirit, soul, and body.

You will learn:

*Where Allegra started and how God has used her story to help so many women in their own journey of health and fitness
* What it means to get healthy and fit God's way and steps to accomplish it
*Lessons Allegra has learned along her 20+ year journey that she wants to share with you

I pray you leave this episode with a renewed spirit and fire to take your SHE back-your Strength. Health. Empowerment and honor God by honoring your health and body.

Grab Allegra's Devotional over on her website: The Beautiful & Beloved https://www.thebodybeautiful.org/products

Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In today's episode of the Redefining Health for Kingdom Impact Podcast we are looking at what God says beauty is through examples of women in the bible. The two women we will be talking about are Queen Vashti and Queen Esther.

We will see how Queen Vashti was called "beautiful" by the King yet he wanted to flaunt her beauty and then we Queen Esther with her quiet yet fierce spirit and how she found favor in the eyes of the King by her beauty. We will see beauty as the world defines it and then how God defines it.

Not once does have I found in the bible God says he values us or loves us "if" we look a certain way, are a certain size, or weigh a certain amount. That is what the world looks at, not God. He looks at our heart, our character and that is where our true beauty lies.

God placed Esther right where he needed her to save her people. It wasn't her
appearance that mattered to God, it was her heart. The king chose her for her beauty but she also won his favor. This favor on her life is what allowed her to do the great and mighty things  God called her there for.

It's time to let go of the idea that our external beauty is what matters most.

Key Takeaways:
*Beauty is about your character
*God views beauty by our heart not our physical appearance
*Learning to see our body, and our health the way God does vs what the world tries to tell you

IF YOU ARE INTERESTED IN WORKING TOGETHER 1:1, PLEASE SEND ME A DM ON IG OR FB.

Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In today's episode of the Redefining Health for Kingdom Impact Podcast we are diving into what I will call Part 2 of my story.

My family as I knew it was breaking apart, my confidence and trust took a major hit as well. I felt lost, alone, sad, heartbroken, and devastated.

I fell back into my old ways of looking for love because I didn't feel loved. My old subconscious belief that love is found in a man came back up as I started to enter the dating world again. What I didn't realize was that I had major daddy issues. I didn't feel seen, safe or secure as a child or loved because the basic needs a child has that make them feel loved and secure were not there so I was looking for them in a man without realizing it.

I didn't respect my body as the holy temple it was because I didn't know in my heart that it was. 

I spent many years viewing my body as a weapon and a tool. The only way I thought men showed love was through physical intimacy. That was a belief

I had that I wasn't aware of but it came out in my actions as I dated and looked for love

through a man versus God...I didn't come to know the Lord until my 30's and he lovingly 

showed me what I had been doing and he has been healing me and teaching me 

what true love is, and it has nothing to do with my body but my heart.

My journey of self-love, acceptance and gaining back my confidence as a woman and growing in my trust of self and God has been a 10-year journey and one I am still on today.

Key Takeaways:

1. What I learned about myself post-divorce

2. Dating after divorce

3. Why I choose to be single in this season and the guilt I had to crush

4. Self-love journey and the steps I have taken


I pray you leave this episode with a renewed spirit and fire to take your SHE back-your Strength. Health. Empowerment and honor God by honoring your health and body.


Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join The Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In today's episode of the Redefining Health for Kingdom
Impact Podcast I am sharing the lessons learned through my divorce and how it has impacted
me today.

I will be sharing:

1. What I thought marriage would be
2. What marriage turned out to be like
3. The devastation and disruption divorce caused that led to the woman
and mother I am today

Lessons I learned:

I am stronger than I realized
I can do hard things
I wasn't alone
Physical fitness was my outlet and physical reminder
of my strength


Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show