"How do you get back into it and what if you can’t start back where you left off?"


In this week's episode of the Strong & Fit Women Of Faith Podcast,  I want to have a conversation about recommitting to your fit pillar. What that looks like and what if you can't start back where you left off and it has you feeling discouraged?

In this episode we will be talking about:

1. Giving yourself grace . As we get into our 40’s and beyond our body is starting to change and it may require more of a warm-up instead of an all-out charge ahead 

2. Small steps lead to massive gains -consistency 

3. Remember this is a journey, a lifestyle you’re creating, not a sprint.

**IF YOU ARE LOOKING FOR OPTIONS TO HELP YOU GET HEALTHY GOD'S WAY AND CREATE A HEALTHY, STRONG, AND FIT LIFESTYLE THAT IS SUSTAINABLE, YOU CAN BOOK A 15-MINUTE OPTIONS CALL TO SEE WHAT IS AVAILABLE TO YOU.

**Book your 15-minute call HERE.



Links and resources:

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