Welcome to another episode of the Strong & Fit Women Of Faith Podcast.

As we start a new month I thought it would be fun to run a 4-Part Series on Begin Anew.

What better time than now as we get ready to transition from Winter into Spring.

Today we are talking about rest, but not how you might think.

We are taking a biblical look at rest or what I like to call self-care. The type of rest that renews your mind, body and spirit.

That my friend is true self-care and rest.

The rest where you are rejuvinated, refreshed and renewed.


Join us back next week as we dive into part 2 and how to begin anew in your nutrition.


P.S. Have you  registered  for the 3-Day Activate Abundance Challenge: 3 Simple Steps to make MASSIVE Progress in Your Health and Business in 2023!
Click HERE to register


**If you are interested in working together 1:1, you can send me a DM on Facebook or schedule a complimentary Discovery Call by clicking HERE**

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