In today's episode of the Strong & Fit Women Of Faith Podcast I wanted to share a download I had on my walk around knowing what to do vs actually doing it when it comes to our physical health.

I mention a podcast in this episode by Brian Buffini called The Strangest Secret with Earl Nightengale and link is below for you to listen too.

https://podcasts.apple.com/us/podcast/its-a-good-life/id1089027054?i=1000390527672


Links and resources:

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