Key points

• Estrogen decrease inflammation increase 
• Systemic inflammation can lead to damage to organs, arteries joints and increase risk of heart disease arthritis , dementia and more 
• Signs of increased inflammation:
• Body discomfort like joint stiffness, tendinitis or muscle pain . Even sleep issues like sleep apnea or persistent fatigue can be signs as well as weight gain or even u explained weight loss.

How to reduce inflammation naturally and keep your levels in check:

• Focus on fiber rich carbohydrates like berries, artichokes, carrots, spinach, pears, apples, broccoli 
• Eat healthy and clean sources of fat
• Reduce processed and refined sugars and swap for coconut sugar, raw honey or organic maple syrup in moderation of course 
• Limit or avoid alcohol 
• Lean quality protein 

If you’ve gained some nuggets here and want to take it further, you can sign up for our upcoming masterclass: Fitness 101: Back to basics where you’ll learn how to train your body in a way that works

With your time and capacity so you can achieve the body composition you desire without hours and hours added to your day.

Be blessed and see you next week. 

Register For The Stress-Free summit:

https://stress-free.marybethwimmer.com/stress-free-christianity-summit-discover-freedom-in-gods-grace

Register For The Fitness 101: Back to Basics Masterclass

https://www.thestrongandfitcoach.com/webinar-registration-1

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