Dying To Ask

3 Stress Resets That Work Almost Instantly

Listen Later

Stressed out? A recent Gallup poll shows one in two Americans is stressed out every day.

The poll found it's affecting how much and how well we sleep. And women are slightly more stressed than men.

Dealing with that level of negative emotion is exhausting. But it doesn't have to be.

You can lessen stress in just minutes with a few resets to your routine and lifestyle.

On this Dying to Ask:
  • 3 simple stress resets for when life gets overwhelming
  • The science behind why they work
  • And a blueprint on how to fit them into your day when you're turning into a stress ball
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Dying To AskBy dyingtoask
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    381 ratings

    More shows like Dying To Ask

    View all
    Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

    Happier with Gretchen Rubin

    12,934 Listeners

    Money Girl by QuickAndDirtyTips.com

    Money Girl

    1,853 Listeners

    So Money with Farnoosh Torabi by Farnoosh Torabi

    So Money with Farnoosh Torabi

    1,953 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,300 Listeners

    HerMoney with Jean Chatzky by Jean Chatzky Her Money

    HerMoney with Jean Chatzky

    1,468 Listeners

    Next Question with Katie Couric by iHeartPodcasts

    Next Question with Katie Couric

    4,968 Listeners

    Laugh Lines with Kim & Penn Holderness by Kim & Penn Holderness

    Laugh Lines with Kim & Penn Holderness

    3,386 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,295 Listeners

    Suze Orman's Women & Money (And Everyone Smart Enough To Listen) by Suze Orman Media

    Suze Orman's Women & Money (And Everyone Smart Enough To Listen)

    327 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,265 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,598 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,212 Listeners

    Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

    Wiser Than Me with Julia Louis-Dreyfus

    10,969 Listeners

    Open Book with Jenna by TODAY, Jenna Bush Hager

    Open Book with Jenna

    989 Listeners

    Since You Asked with Lori Gottlieb and Gretchen Rubin by Lemonada Media

    Since You Asked with Lori Gottlieb and Gretchen Rubin

    202 Listeners