The Ladies walk down memory lane by sharing some of their favorite Hoooooomecoming memories while in school at Morris Brown College and some of their favorite college memories.

Erikka remembers being boo'd up during the first 2 weeks of college. Nikki remembers all the memories from the homecoming concerts and Dr. E reminds us of a hard lesson learned when you think your "grown" while in college.

Opening Music: A Different World opening Music

Star Power: Our own Brownite: Dr. Rhonda Conerly Holliday

Join the conversation and tell us about some of your memorable moments during homecoming.
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The Ladies Get in to the "Grown" Business of making sure you have the accurate selections for your health insurance.  Erikka walks us through the steps of breaking down health and dental Insurance options.

Erikka explains to us her "Little Black Dress" project with the Junior League of Atlanta.  TO make a contribution, please click on this link  http://www.city-data.com/pover…/poverty-Atlanta-Georgia.html

Nikki puts a challenge out to all to "Commit to Be Fit."  Join us on our challenge...3 days a week, 30 minutes of movement minimum for 30 days.  Post on our Instagram page your picture each day when you log your Commit to Be Fit.

Dr. E reminds us to use the mental health benefits that may included with your health insurance.

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The ladies discuss all feelings on Marriage, Relationships and Internet Dating with special guest Dr. Virgil Adams bringing in the male energy. Erikka admits that she is not a gold digger but she needs a sponsor, Nikki says that marriage should not happen until one is 30 yrs old , Dr E. believes that one must live on their own before joining with another while Dr. Virgil brings in the level of from a man that marriage was all about love for him.  Join the conversation and let us know if you think that marriage is still necessary today.  

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Into Music:  Louis York "I Enjoy you"

3thegrownway music: Da Producers

For more information about the Move Something Conference

www.movesomethingconference.com

Erikka, Nikki, Dr. E and their guest Kemi Bennings discuss dealing with loss at this point and time in their lives. Hopefully this discussion will help you deal with loss and find ways to cope.  The ladies all agree that this is when being "GROWN" really defines itself in your life.  Join the conversation by sending us an email at [email protected] #3thegrownway To learn more about Kemi Bennings, visit her website at www.kemibennings.com

Join the ladies as they share their feelings and thoughts on some of their favorite shows. Erica is sending out made love to Julio from Power, Nikki wants to why Issa didn't just deny, deny, deny that she slept with Daniel and Erica feels that many people are to blame for Whitney Houston's death. All the ladies agree that the Biggie documentary led by his mother and Faith Evans was awesome. Join the conversation, let us know what you think? [email protected]

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The conversation continues...

Nikki can't understand if the relationship is "wacked" why can't we just kick it, Erikka pleads the fifth on sex buddies, Dr. E thinks women really control where the relationship will lead while our guest Ahmad informs us that women can be placed in the friend zone as well.  Join the conversation! [email protected]

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Erikka, Nikki an Dr. E welcome a special guest Michael Goggins  to discuss The Value of Black Lives.  The ladies and Michael discuss perspectives from a male view as well as a female view.  I think everyone agrees that things will be slow to progress with the new administration in office. Let us know your thoughts!

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Erikka, Nikki, Dr. E and their male guest Aahmad "King Aahmad" talk about can Men and Women Really Be Friends?  The age old question is on the table once again and every one has their own opinion, so much so that we have divided this podcast into 2 parts.

Erikka has a friend that refuses to introduce her to any other males even though he is "happily" married. Nikki feels that "true" friends don't kiss,  Aahmad feels that men can separate sex from a friendship easier then women can while Dr. E feels that friends can kiss on the lips and still be friends.

Join the conversation and let us know what you think at [email protected]

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Dr. E and Nikki celebrate the honorees of Black Girls Rock 2017 and discuss what they liked and did not like about the show, the performers and some of the speeches.  Join the conversation and see if you agree with the critique.

The Ladies of 3 the Grown Way discuss ways that we can protect our girls and ensure that we as black women are setting a positive example for our young black girls. Join the conversation! 

Opening Clip: Yara Shahidi for 2017 Black Girls Rock acceptance speech

Study:  Girlhood Interrupted The Erasure of Black Girls' Childhood

Volume 1 Book Club

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