Whatever you choose to call it...Resolutions or Intentions, just be committed to whatever your looking to work on in 2018.

Erikka intends to get her "banging body in 2018, Nikki has placed a monthly goal to read more books and Dr E. is finally going to work on wearing heels more often.  Join the conversation and let us know what are some things you are going to work on for 2018? [email protected] #3thegrownway

Erikka, Nikki and Dr. E close out the year with some fun and break down their favorite Top Fives:

Top Five TV Shows

Top Five Duets

Top Five Rap Artist

Top Five Songs

Join the conversation and let us know what are some of your favorite Top Fives of all time TV Show, Duets, Rap Artist and Songs of all time.

[email protected]

Erikka, Nikki and Dr. E. discuss Spike Lee's new Netflick's series She's Gotta Have It!  I think all the ladies agree that Nola has to have it, one way or the other.  Let us know what you think and join the conversation at [email protected]

#3thegrownway

Erikka, Nikki and Dr. E talk about what is really going on with kids and bullying and the result being suicide.  Ashante Davis committed suicide after a video appeared online and this conversation stems from her situation as well a millions of other kids.   As parents and Aunties, all agree that governing our kids is so important today.

Please join the conversation and share your thoughts and experiences on our social media as well as email at [email protected]

thebullyproject.com 

The ladies of 3 The Grown Way take a break for the holiday and share some of the audio that never make it on air.  Jokes and tears, we all agree that this has been an awesome journey doing the podcast every week.  We hope you enjoy!

[email protected]

#3thegrownway

Erikka celebrates with a traditional New Orleans meal the day before Thanksgiving, Nikki is having her first plant based Thanksgiving while Dr. E will be visiting many location and taking plates as she moves from house to house/

Wellness Segment:

Les Brown
15 minute Morning Motivation
https://youtu.be/59CmEKAjBzY

[email protected]

#3thegrownway

The ladies discuss the sexual harasment cases in the news and share their opinions on all the different cases.

Erikka gives the star power to the ladies that are joining their voices together.  Nikki wants to focus on empowering the women in these cases and take the focus off the men and Dr. E comes to the truth about R Kelly and realizes that she was not supporting the women in her passion for R Kelly music.

Join the conversation and let us know what you think about all that is going on in the news via [email protected]

#3thegrownway

The ladies sit down with Dr. Jody Adewale and learn what Attention-deficit/hyperactivity disorder (ADHD) is and ways to support your child if they happen to be diagnosed with ADHD.  Dr Jody breaks down ADHD on a level where anyone can understand what it may look like if you may think that your child has ADHD.  

If you have a child that has been diagnosed with ADHD, Dr Jody and the ladies talk about some traditional and non traditional ways of treatment for ADHD.

Join the conversation at [email protected] and let us know what your thoughts are about our topic or even if you have a child has been diagnosed with ADHD.

#3thegrownway

Erikka believes that wearing a onesie is a must during the colder days, Nikki is back from Amsterdam and feeling relaxed while Dr. E is making a commitment to wear heels more often and get her sexy back.   Join the ladies as they just shoot the shit and have girl talk.  Join the conversation and share your opinions at [email protected]

#3thegrownway

The ladies discuss the topic with Brownite and friend Reverend Frederick J. McCollough Religion vs Spirituality.  Nikki educates us on a new term that is used SBNR (Spiritual but not Religious), Erikka reminds us that Michael Evans from Good Times made it clear who Jesus was and what he looked like and Fred reminds us that millennials not being in the church is not new. Join the conversation and let us know where you fall on the scale of religious and/or spirituality.

[email protected]
#3thegrownway