In this episode of the Mindset Diet, Iman, a certified personal trainer and nutrition coach, shares her own weight loss journey and reveals three important lessons she learned along the way. She emphasizes the importance of addressing the relationship with food, going slow for sustainable weight loss, and looking beyond just calories in versus calories out. Join her as she provides valuable insights and actionable tips for a healthier and more successful weight loss experience.

Topics discussed: 

• How fast should you try to lose weight? 
• The key to lasting weight loss success
•  The calories in vs. calories out debate 

Connect with Iman:

On Instagram @builtbybalance_iman

Find free weight loss trainings and guides in her private Facebook community HERE

By applying to work with the Built By Balance team of coaches HERE