It's SPRING! 

If you're the kind of person who loves spring cleaning, or is at least WILLING to entertain a spring spruce up, Dr. Lisa has 4 EASY spring cleaning tips that will have an impact on your weight loss and your health. Whether it's tackling nutrition, exercise space, your home, or YOUR BRAIN, we've got 4 actions you can take to spring clean & jump start your weight loss. 

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. 

We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space. 

Also…We’d be grateful if you'd follow us, and share our podcast with your friends & family. 

Did you know that we have podcast listeners from as far away from Chicago as Malta, Australia, Canada, New Zealand, the UK, India, Germany, China, France, and more? In the US, we have listeners from Florida, Maine, New York, Nevada, Utah, Colorado, Kentucky, California and almost all of the 50 states. Dr. Lisa is on a mission to reach out around the globe to help people lose weight, and live longer, healthier. 

We'd love to connect with people in your neck of the woods, so if your friends want to live longer, healthier, and lose weight the SMART way, please connect us by sharing the link to our podcast!

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

If you want to be one of those superagers, a person who is healthy and sharp as a tack later in life, then it's time to do some planning, followed by taking ACTION. Whether you're in your 2nd, 3rd, or 4th quarter of life, it's not too late to make some changes! Dr. Lisa walks you through some habit changes you might consider that will help with weight loss as a byproduct of investing in your health. 

Whether you want to let go of counting calories (since it's typically NOT helpful for weight loss), lower your risk of cancer, improve your productivity, or run a half marathon in your late 70s, you have to plant some seeds in your 2nd and 3rd quarters to increase the likelihood of success. 

Dr. Lisa shares what she's working on in Q3, and invites you to take ONE step forward today. 

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space. 

Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you (and those you love) improve your health, live longer, healthier, and lose weight the SMART way!

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Why is it that people feel free to comment on other people's bodies and on what other people eat? Today, Dr. Lisa shares an experience being on the receiving end of an unflattering comment, and how reframing her thoughts about it reduced her stress. The ability to reframe things is a critical skill when it comes to managing stress, and it's therefore indirectly important for weight loss too. If you want to reduce your stress in order to improve your health or your weight, this is a critical episode for you! 

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space. 

One last thing…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Did your doctor ever blow it with you by bringing up your weight when you didn't want to talk about it? You're certainly not alone! Today, Dr. Lisa talks about the right way for health care providers to bring up weight, and the right way to graciously allow YOU to decide whether or not you're interested in discussing it. There are many health care providers (including many therapists) who enroll in the Smart Weight Loss Coaching Program as part of their own weight and health journey, and many of them are interested in learning how to help their own patients by approaching the topic of excess weight with compassion. It always starts with a question...

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!

Also…We’d be grateful if you'd follow us and share our podcast with your friends & family because we’re here to help everyone who wants to improve their health, live longer, healthier, and lose weight the SMART way!

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and remember that "everything is figure-out-able!" 

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!

Also…We’d be grateful if you'd follow us and share our podcast with your friends & family because we’re here to help everyone who wants to improve their health, live longer, healthier, and lose weight the SMART way!

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In today's episode, Dr. Lisa shares her experience using a technique called self binding to help both her clients and herself. Whether it's physical self binding or chronological self binding, these two approaches can help you to create obstacles between you and certain things you might be consuming that aren't aligned with your health or weight loss goals. If you want to lose weight, and live longer, healthier, these techniques are helpful to have in your toolbox when food (or wine!) desire starts to bubble up. 

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!

Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

If you want to lose weight, play the long game and practice the skill of delaying gratification. If you're looking for the scale to give you a short term reward, you'll probably be disappointed. Weight loss happens over months, not days or weeks. Dr. Lisa will walk you through a few tricks of the trade to start slowly transforming your nutritional protocol in a healthy way that doesn't feel too diet-y or restrictive. Sometimes, it even feels EASY. What's not easy for most of us is being patient, but YOU CAN DO THIS! 

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We just revamped our program and made it more affordable. We would love for you to join us.

Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In today's data driven episode, Dr. Lisa explores the research on water intake. Is it true that there's a benefit to drinking 8 glasses of water every day? What about drinking 2 glasses before each meal? Does drinking more water help with weight loss, migraine headaches, urinary tract infections, diabetes, or kidney stones? Is there any downside to drinking a lot of water? Take a listen because Dr. Lisa has the answers to your questions about water, your health and your weight. 

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!

Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

So many of the things we want to do for our health are HARD, but today's episode offers you an EASY approach to weight loss that also lowers your risk of cancer and diabetes. The best part? It's something you can do gradually. No need to flip a switch and make a massive change overnight. As Dr. Lisa is fond of saying, "Do the easy things with a big impact first." Today, she'll walk you through one of those things! 

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!

Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Dr. Lisa borrows heavily from Thomas Edison's playbook when working with the women in her Smart Weight Loss Coaching program. Today, she shares how lessons from the inventor of the light bulb can shed light on weight loss and better health!

(It's okay to groan, that was a total mom joke.)

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!

Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.