Are endless sleepless nights leaving you and your grandchildren exhausted, frustrated, and overwhelmed? Are you as a grandparent struggling to juggle caregiving, homework, and household responsibilities—all while running on empty? You’re not alone. Sleep deprivation can impact everyone in the household, from your grandkids’ behavior and learning to your own health and emotional resilience.

I’m Laura Brazan, and in this week’s episode of “Grandparents Raising Grandchildren: Nurturing Through Adversity,” we shine a light on the science and solutions behind sleep struggles. Joined by certified pediatric sleep coach Allison Egidi, host of the “How Long Till Bedtime?” podcast, we explore the hidden impacts of sleep deprivation on children’s emotional regulation, impulse control, and academic success—and what it means for kinship caregivers like you. Discover practical, research-backed sleep strategies for every age, debunk common myths, and learn when and how to use sleep aids and routines effectively—even for kids with ADHD or trauma histories. To learn more about Allison's work and her podcast, please visit her website.

Tune in for real talk, expert advice, and red-light-bulb moments that can help your family finally get the restorative rest you all deserve. Together, let’s tackle bedtime battles and turn nights of chaos into peaceful, healing sleep, nurturing both you and your grandchildren.

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Hello! Thank you for creating this podcast. It is a blessing to my life in this season🙏🏽

Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

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