This episode is a replay from The Existential Stoic library. Enjoy! 

Is how you think influencing how you feel? Are there thoughts we should all avoid? What types of thinking are most harmful?  In this episode, Danny and Randy discuss 3 thoughts that will ruin your life.

We reference the following book in this episode: “How to Make Yourself Happy, and Remarkably Less Disturbable,” by Albert Ellis, PhD.

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