This week we chat with Julia Keller about aging - and how to best mitigate its effects. 

Julia is a founder of Youthfuller you - a clinic that provides a holistic approach to combat the effects of aging on the body, mind and skin. 

In this episode, we cover:

- How much is aging nature over nurture?

- How important is diet and what diet is best?

- The 3 ways most people jeopardise the healthy aging process

- What can we do to look and feel younger?