<p>BETH JACOBS teaches us how to dial into ourselves so that we can sort through things calmly and respond, rather than react, to life.</p>

BETH JACOBS teaches us how to dial into ourselves so that we can sort through things calmly and respond, rather than react, to life.

3 Ways to Add Mindfulness to Your Life

Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."

Share 3 Ways to Add Mindfulness to Your Life

Sign up to save your podcasts

3 Ways to Add Mindfulness to Your Life

3 Ways to Add Mindfulness to Your Life

More shows like The Power of Journaling

The Art of Manliness

BibleProject

The Art of Journaling Podcast

Journaling With Nature

The Mel Robbins Podcast