The most played episodes among Podcast App listeners.

1. 1
   Number 1: What a Psychologist Wants You to Know About Journaling

   MARNI ANSELLEM helps you find the style of journaling that will work best for you.

   January 28, 2021·16min
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2. 2
   Number 2: Journaling Can Help You Get in Shape

   Our special guest MICHALE HARTTE used journaling to help her answer the question, "Who am I and why am I here?" She reminds us that our self-worth is not tied to our weight or our waist-line.

   January 27, 2021·39min
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   Number 3: Journal Writing as a Spiritual Practice

   Rebecca interviews CHRISTINA BALDWIN. Spiritual journaling is a bit like automatic writing. You let the pen tell you what you need to know.

   January 26, 2021·27min
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   Number 4: Journaling to the Rescue!

   Rebecca interviews LUCIA CAPACCIONE. Lucia credits journaling with saving her life. She shares her story and also tells us how journaling solves four common problems, including anxiety, stress, relationship problems, and even pain. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

   January 25, 2021·42min
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   Number 5: Family Legacy Journaling

   Rebecca interviews BRENDA HUDSON, who tells us how to gather our family "stories." Includes fun activities you can do at family gatherings.

   January 25, 2021·22min
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