The Power of Journaling

The Power of Journaling

By Journaling.comHealth & FitnessMental HealthEducationSelf-Improvement
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The Power of Journaling episodes

  • Using Journaling to Understand Your Dreams

    What do our dreams mean? Can they guide us? Our special guest, Nancy Cook, is a Jungian analyst is Switzerland. She has worked with dreams for 28 years. In this fascinating interview, Nancy answers:

    Why do we have dreams?

    Can dreams predict the future?

    What does it mean if you fly in your dream? Or you scream, but no sound comes out? 

    Why is it worth our time to journal about our dreams?

    Nancy believes dreams are a gift. Check out her dream workshops at: NancyCookPHD.com

    41 min
  • Journaling for Manifesting Magical Moments
    Today is episode 100 of The Power of Journaling! To celebrate, we interviewed Sally-Shakti Willow. Her four part process (and book), Manifesting Magical Moments is wonderful. We think you’ll love it. For listeners of this podcast, Sally-Shakti has a free gift — a 15 minute journaling practice available at: ritual.writingthriving.com/warmup
    35 min
  • 4 qualities that bring Wisdom Consciousness
    Part 1 of Journaling.com‘s Awakening Conscious series. Today we look at Wisdom Consciousness. What is it? How do we awaken it within ourselves? Journaling.com‘s newsletter has additional information on this topic so be sure to subscribe at: Journaling.com/subscribe.
    13 min
  • Awakening Your Wild Wisdom
    Want to spark your passion, inspiration and vitality? In today's podcast, Rebecca interviews Meredith Heller (MeredithHeller.com) author of "Writing By Heart." This interview is part of Journaling.com's fabulous Awakening Consciousness series -- WISDOM, CLARITY, GUIDANCE, BEAUTY, and STRENGTH Consciousness. Available for free when you subscribe at Journaling.com/Subscribe. Join us. All are welcome.
    41 min
  • 3 Surprising Results from The Calm Mind Study
    Over 200 people participated in the Calm Mind Study, testing the “notice name, relax release” technique. Three results were really surprising, one of which is that we are much happier than we think we are! To receive more information on this topic, feel free to subscribe to the Journaling.com newsletter at: Journaling.com/subscribe.
    10 min
  • How to Notice Name Relax Release
    People are talking about the Notice Name Relax Release technique! In this podcast, Rebecca teaches you how to do NNRR by setting reminder alarms on your phone.
    People using Notice Name Relax Release report feeling peaceful and “lighter” after using the technique.
    Journaling.com will be following up with NNRR in our newsletter, so be sure to subscribe at Journaling.com/subscribe. All are welcome.
    13 min
  • 4 long-term benefits of “notice name relax release”
    The results are in for NNRR and it’s a hit! Rebecca shares 4 long-term benefits of the Notice Name Relax Release technique that include: better decision-making, increased bandwidth, the resolution of old issues, and possibly even better sleep. (Thank you to everyone who participated in the Calm Mind Experience study.)
    11 min
  • Want to be in a mindfulness study?
    Want to be in a mindfulness study? It’s called, The Calm Mind Experience. Sounds interesting, don’t you think? You’ll be using a technique called, Notice, Name, Relax, Release (NNRR). The experience is for 7 days. Each day, you use NNRR and then send a quick email, sharing what your experience was like with it.
    Your participation is completely anonymous and you can drop out at any time. Here’s the signup link:
    https://sendfox.com/trk/click/0q7dje4g/9405gd
    3 min
  • 6 Secrets for a Well-Lived Life
    Here are the 6 Secrets for Health and Happiness from Dr. Gladys McGarey’s wonderful book, The Well-Lived Life.
    Secret 1: You are here for a reason
    Secret 2: All life needs to move
    Secret 3: Love is the most powerful medicine
    Secret 4: You are never truly alone
    Secret 5: Everything is your teacher
    Secret 6: Spend your energy wildly
    In this podcast, Rebecca shares Dr Gladys’s secret for how to find your purpose. Please join us in sending happy birthday energy to Dr Gladys as she turns 104!
    Have fun finding your “juice!”
    6 min

About The Power of Journaling

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Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by…