The Power of Journaling

By Journaling.com

Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by ... more

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FAQs about The Power of Journaling:

How many episodes does The Power of Journaling have?

The podcast currently has 107 episodes available.

The Power of Journaling episodes:

August 10, 2024 Using Journaling to Understand Your Dreams
What do our dreams mean? Can they guide us? Our special guest, Nancy Cook, is a Jungian analyst is Switzerland. She has worked with dreams for 28 years. In this fascinating interview, Nancy answers:
Why do we have dreams?
Can dreams predict the future?
What does it mean if you fly in your dream? Or you scream, but no sound comes out?
Why is it worth our time to journal about our dreams?
Nancy believes dreams are a gift. Check out her dream workshops at: NancyCookPHD.com
...more
41min
July 18, 2024 Journaling for Manifesting Magical Moments
Today is episode 100 of The Power of Journaling! To celebrate, we interviewed Sally-Shakti Willow. Her four part process (and book), Manifesting Magical Moments is wonderful. We think you’ll love it. For listeners of this podcast, Sally-Shakti has a free gift — a 15 minute journaling practice available at: ritual.writingthriving.com/warmup
...more
35min
July 18, 2024 The Power of Journaling (Trailer)
...more
1min
July 10, 2024 4 qualities that bring Wisdom Consciousness
Part 1 of Journaling.com‘s Awakening Conscious series. Today we look at Wisdom Consciousness. What is it? How do we awaken it within ourselves? Journaling.com‘s newsletter has additional information on this topic so be sure to subscribe at: Journaling.com/subscribe.
...more
13min
July 05, 2024 Awakening Your Wild Wisdom
Want to spark your passion, inspiration and vitality? In today's podcast, Rebecca interviews Meredith Heller (MeredithHeller.com) author of "Writing By Heart." This interview is part of Journaling.com's fabulous Awakening Consciousness series -- WISDOM, CLARITY, GUIDANCE, BEAUTY, and STRENGTH Consciousness. Available for free when you subscribe at Journaling.com/Subscribe. Join us. All are welcome.
...more
41min
June 06, 2024 3 Surprising Results from The Calm Mind Study
Over 200 people participated in the Calm Mind Study, testing the “notice name, relax release” technique. Three results were really surprising, one of which is that we are much happier than we think we are! To receive more information on this topic, feel free to subscribe to the Journaling.com newsletter at: Journaling.com/subscribe.
...more
10min
April 28, 2024 How to Notice Name Relax Release
People are talking about the Notice Name Relax Release technique! In this podcast, Rebecca teaches you how to do NNRR by setting reminder alarms on your phone.
People using Notice Name Relax Release report feeling peaceful and “lighter” after using the technique.
Journaling.com will be following up with NNRR in our newsletter, so be sure to subscribe at Journaling.com/subscribe. All are welcome.
...more
13min
April 15, 2024 4 long-term benefits of “notice name relax release”
The results are in for NNRR and it’s a hit! Rebecca shares 4 long-term benefits of the Notice Name Relax Release technique that include: better decision-making, increased bandwidth, the resolution of old issues, and possibly even better sleep. (Thank you to everyone who participated in the Calm Mind Experience study.)
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11min
April 01, 2024 Want to be in a mindfulness study?
Want to be in a mindfulness study? It’s called, The Calm Mind Experience. Sounds interesting, don’t you think? You’ll be using a technique called, Notice, Name, Relax, Release (NNRR). The experience is for 7 days. Each day, you use NNRR and then send a quick email, sharing what your experience was like with it.
Your participation is completely anonymous and you can drop out at any time. Here’s the signup link:
https://sendfox.com/trk/click/0q7dje4g/9405gd
...more
3min
March 20, 2024 6 Secrets for a Well-Lived Life
Here are the 6 Secrets for Health and Happiness from Dr. Gladys McGarey’s wonderful book, The Well-Lived Life.

Secret 1: You are here for a reason
Secret 2: All life needs to move
Secret 3: Love is the most powerful medicine
Secret 4: You are never truly alone
Secret 5: Everything is your teacher
Secret 6: Spend your energy wildly
In this podcast, Rebecca shares Dr Gladys’s secret for how to find your purpose. Please join us in sending happy birthday energy to Dr Gladys as she turns 104!
Have fun finding your “juice!”
...more
6min

FAQs about The Power of Journaling:

How many episodes does The Power of Journaling have?

The podcast currently has 107 episodes available.

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