When life bumps your elbow and you spill what’s in your cup, what will you spill? Anger, humor, compassion, creativity, love? Here are a couple of powerful inner work practices you can do now to fill your cup for the future. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

In this excellent talk about Imposter Syndrome, Rebecca gives 10 solutions for a sneaky problem you may not even know you have. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

The 3 levels of journaling are…

Level 1: Getting Started

Level 2: Journaling to Solve Problems

Level 3: Raising Your Life to Its Highest Level

In this podcast, Rebecca shares the journaling tools for each level. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Life is a mixed bag, like a bag of marbles. We can be having a hard time in one area of our life (one marble in our bag), but there are other marbles in our bag too. Our job is to notice the other marbles in our life. Or, if we are having a “one marble experience,” then our job is to make the effort to put some other marbles in there too. Because life is a mixed bag. We can experience and feel multiple things at the same time. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

It takes practice, but when we can love the people AND the situations in our life unconditionally, now we are living life at the highest level there is. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

The simple definition of priming is that “something influences a response in you without you being aware of it.” In this content-rich episode, Rebecca teaches us how to use positive priming tools like mantras, sleep priming, and micro-priming throughout the day, to help us live easier, better, and happier lives. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Destiny communicates to us via yearnings and intuition. With practice we can develop awareness, receptivity, and trust in this high, powerful, interior form of navigation. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

When you keep a financial journal, you change your relationship with money. You spot patterns, discover what matters to you and what doesn’t, and you stop worrying about money, because you have a handle on it and you know what’s going on. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Limiting beliefs around money can lead to a life of default, rather than a life of design. In this episode, Rebecca gives us a quick summary of the powerful book, “Your Money Or Your Life” by Vicki Robin & Joe Dominguez. (Be sure to get the 2018 edition.)

Life is not a straight line. These journaling questions can help you find the gift in the regret. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6