From Byron Katie’s “The Work”, these questions help you look at your beliefs from a healthy distance. 1) IS IT TRUE?

2) CAN YOU ABSOLUTELY

KNOW THAT IT'S TRUE?

3) HOW DO YOU REACT.

WHAT HAPPENS, WHEN

YOU BELIEVE THAT

THOUGHT?

4) WHO WOULD YOU BE WITHOUT THAT THOUGHT?

When we turn our attention to what we love, appreciate, and find beautiful, the conversation moves from what is not working to what is working. And that is a wonderful place to be.

This journaling exercise is a great way to find your “joy sparks.” If you let them, joy sparks can guide you to paths that are uniquely and beautifully your own. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

What if events in the world and in your life are happening FOR you, not TO you?

Rebecca shows us a simple-yet-powerful way to “stay the path” so that we can enjoy mission, purpose and growth.

The 5 Paths of Journaling are: Mindfulness, Mental Health, Physical Health, Productivity, and Creativity. In this episode, Rebecca shares with you 1) the power of journaling for each path, and 2) which journaling methods work well for each path. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

“The Land of …er” is where we always want more. The solution, perhaps, is to check in with “The 8 Cs of True Self”. Is the desire you are having coming from curiosity, and a centered and compassionate place? Or have you stepped into “The Land of …er”?

Journaling.com is looking for meditators & journalers to test out our Advanced Life Design courses. If you would like to be part of our Product Tester Village, you can join at: https://journaling.com/articles/product-testers/

Which of these creative archetypes are you? The Starter, The Noodler, The Prioritizer, The Resister, or The Striver? From Chase Jarvis’s wonderful book, “Creative Calling”, his advice for each archetype is encouraging and empowering.

Studies in Positive Psychology, Neuroscience, and Happiness tell us how, and how not, to set our goals.