From Byron Katie’s “The Work”, these questions help you look at your beliefs from a healthy distance. 1) IS IT TRUE?
2) CAN YOU ABSOLUTELY
KNOW THAT IT'S TRUE?
3) HOW DO YOU REACT.
WHAT HAPPENS, WHEN
YOU BELIEVE THAT
THOUGHT?
4) WHO WOULD YOU BE WITHOUT THAT THOUGHT?

From Byron Katie’s “The Work”, these questions help you look at your beliefs from a healthy distance. 1) IS IT TRUE? 2) CAN YOU ABSOLUTELY KNOW THAT IT'S TRUE? 3) HOW DO YOU REACT. WHAT HAPPENS, WHEN YOU BELIEVE THAT THOUGHT? 4) WHO WOULD YOU BE WITHOUT THAT THOUGHT?

The 4 Questions

Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."

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The 4 Questions

The 4 Questions

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