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Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by ... more
FAQs about The Power of Journaling:How many episodes does The Power of Journaling have?The podcast currently has 107 episodes available.
May 23, 2022The Miracle of the Sleep DiaryHow has your sleep been? Keeping a sleep diary for 1-2 weeks could be a miracle for you. To download a sleep diary for yourself, go to The National Sleep Foundation at: https://www.thensf.org/nsf-sleep-diary/...more13minPlay
May 17, 2022Advanced Life Design, video 1In this short video, Rebecca teaches you the secret to success -- the answer to the question, "How can I follow through on my goals and dreams long enough to see results?"(Rebecca's dogs "photo-bombed" her while she was making this video and it's pretty hilarious.)...more5minPlay
May 05, 2022Developing Your Self-TrustBefore teaching the Dare to Dream module, Rebecca teaches about Self Trust. That’s because in order to dream and design the kind of life you want to live, you must first develop this one important skill. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6...more11minPlay
April 05, 2022Living a Life You LoveComing to you from Spain. Are you living a life you know, or a life you love? Three things that stop us and four things you can do....more14minPlay
March 28, 2022Dare to DreamHow often do we let our fears stop us. The solution is as simple as a daily "stretch." Each day, ask yourself, "What did I do today to stretch my comfort zone?" When we expand our comfort zone, we increase our possibilities, while building up our confidence and self-trust....more10minPlay
March 15, 20225 Reasons Why Life Design Is So Worth ItRebecca believes that Life Design is a "receiving" issue, not a self-empowerment issue. Are you allowing yourself to receive all that this beautiful life has to offer?...more17minPlay
March 08, 2022Catch Them Being GoodWhat we want most in our life is probably good relationships. And yet our natural instinct is to criticize ourselves and others (to notice the "bad"). In this episode, Rebecca gives you an experiment you can do that will help you get more of what you want in your life, and less of what you don't want....more7minPlay
February 24, 2022WOOP! (Wish, Outcome, Obstacle, Plan)Scientifically proven to help you achieve your desires. Can also help you get through situations that feel hard or scary. Similar to The Law of Attraction, but with WOOP you visualize your biggest obstacle and, in a meditative state, you receive a plan for getting past it. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6...more13minPlay
February 10, 2022The Power of IntentionIf you, or a loved one, are experiencing a challenging situation, this episode was recorded for you. There is tremendous peace and power in "setting your intention" about who you are going to be and how you are going to show up on the journey ahead of you. ...more9minPlay
FAQs about The Power of Journaling:How many episodes does The Power of Journaling have?The podcast currently has 107 episodes available.