Have you ever kept up a streak? A mini streak is a great way to start a new habit.

A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite sized commitment that can be easily attainable and perhaps inspire bigger, more meaningful change at a later date.

In this re-release of a "5 with Fitz," episode, we're looking at three ways to try out a habit mini streak.