Cutting calories is not the best way to lose weight. Behaviors that promote a caloric deficit are the best way. Join us as we talk about some ways to promote a caloric deficit. In this episode we talk about Macro counting, what the difference is between cutting calories and focusing on a caloric deficit and the behaviors that promote it! We give you three things you can do TODAY to start making significant changes in your eating habits. Want to connect with us? Check out www.behaviorchef.com.

Article Referenced:

www.behaviorfit.com/blog/stopcountingcalories