Purpose For Wellness

By Clint Evans, BCBA-LBA, PSyD Doctoral CandidateHealth & Fitness Mental Health

Purpose For Wellness episodes

April 08, 2025 Finding Purpose and Grit in Life’s Journey
www.purposeforwellness.com
[email protected]
In this episode of the Purpose for Wellness podcast, host Clint Evans discusses the challenges and rewards of aligning purpose and passion through the lenses of science, psychology, and faith. Broadcasted live from his home, Clint shares personal insights on perseverance and contentment in the face of life's peaks and valleys. He emphasizes the importance of grit—perseverance with passion—and explores how his spiritual journey and behavioral science expertise influence his daily life. Clint also talks about the value of rest, setting boundaries, and finding joy in life's simple moments. He introduces a new free resource based on his extensive research and professional experience, aimed at helping listeners align their values with their behavior for sustainable positive change.00:00 Introduction to the Purpose for Wellness Podcast00:34 Navigating Life's Challenges and Finding Grit01:55 The Importance of Rest and Purpose03:07 Parenting and Behavioral Insights05:58 The Journey of Self-Discovery and Contentment09:41 Faith, Purpose, and Perseverance13:03 Free Resources and Final Thoughts
16 min
February 28, 2025 Purpose-Driven Wellness: A Transformative Journey
The Evolution of Behavior Chef to Purpose Driven Wellness - Clint Evans' JourneyClint Evans, a board-certified behavior analyst and doctoral candidate in clinical psychology, shares his 12-year journey in behavior change psychology. Clint discusses his personal struggles with health, including twice losing 100 pounds, and how these experiences led to the founding of the Behavior Chef podcast. The podcast has reached over 6 million people since its inception in 2018. Clint also opens up about his mental health diagnoses, including ADHD and bipolar II disorder, and the transformative power of psychological flexibility. He delves into the creation of Behavior Chef and its evolution into Purpose Driven Wellness, a platform aiming to bridge behavior analysis with values-driven actions. Clint emphasizes the importance of authenticity, vulnerability, and the integration of mind, body, and spirit in fostering wellness.00:00 Introduction and Background00:46 Personal Health Journey01:00 The Birth of Behavior Chef02:08 Professional Milestones06:41 Mental Health and Personal Struggles11:06 Family and Faith22:17 Purpose Driven Wellness24:41 Conclusion and Future Plans
27 min
May 24, 2024 The Real Story of a Wellness Journey with Adrian
Hey BC Family!
I am super stoked to bring an episode your way that is from the mouth of someone other than me and Tony. Today we have Adrian who was a client of ours for over a year and he is here to tell you about his journey and how it is continuing today due to behavioral science and the addition of values-based behaviors in his life.
You can check out Adrian Here.
44 min
April 27, 2024 Three Powerful Tips for ANY Wellness Journey
What is up BC Fam!
We are back in the swing and charged up! We have our collective about to launch this round, May 6th is the start date! Just in case that sort of thing isn't your style, you know here at BC Pod we want to give away info for free just to be helpful. So in this episode I break down the top 3 tips I have picked up throughout the many years and countless clients we have worked with. Stay tuned, it is a good one!
Check out www.behaviorchef.com to learn more and catch your spot for Reframe!
21 min
April 17, 2024 Free CEU's??? Yes Please!
Who doesn't want free CEUs? Listen to this Promo to learn more!

www.behaviorchef.com
3 min
February 09, 2024 I Lost Myself after Finding Answers
Has this happened to you? I got my diagnosis for Bipolar 2 and finally got my mind on track with meds and was able to get back to my routine. The only problem was, I didn't know how to stay motivated anymore due to the changes in my neuro-chemistry. I hope this short episode helps someone who was or is in that place now. Please reach out with questions or comments, we're here to help.
@behaviorchef
Www.behaviorchef.com
12 min
January 29, 2024 Shame, guilt, and too much pizza
Welcome to the second episode of my journey with Bipolar 2 disorder. I was hesitant to start this series, but after episode one we've had such a great outpouring of support and kind words. Thank you so much. I want this podcast to be an outlet and resource for everything surrounding wellness and wellness related behavior. This week I talk about the shame and guilt that initially came from my diagnosis and how it truly disrupted my wellness journey in a negative way. I hope this is helpful to you. As always, connect with us at any of the places below.
Www.behaviorchef.com
[email protected]
Socials @behaviorchef
24 min
January 22, 2024 One Diagnosis and Life Changes
Hey all.
It has been awhile. Tony and I are sorry for the inconsistency. Life has gotten in the way a bit. Over the last two years I (Clint) have gotten a mental health diagnosis that has turned my world literally upside down over night. I am here now to share my journey with Bipolar 2 disorder. I hope to inspire other people who are struggling with taking hold of the reigns for their mental health. This is my story. I hope it is helpful to you.
-Clint
Get in touch with us:
www.behaviorchef.com
[email protected]
17 min
August 18, 2023 Where in the world have we been?
Wow! Can you believe it has been 8 months (or so) since we have released an episode? Well WE ARE BACK BABBBBBYYYYY!!!!

Ok, now that the shenanigans are out of the way, we are so excited to bring you this latest season of The Behavior Chef Podcast. We have some ideas that we think are really going tor resonate with so many people. The reason? We are sharing the wellness and behavioral journeys that led us here and that led you here, in a more personal way. I promise you are going to love this. We can't wait to share more with you. Thank you for being such awesome people. See you next week!!

-Clint and Tony
15 min
November 22, 2022 Your Complete Guide to Dieting on Thanksgiving
If you know us by now, that title is misleading. There is no plan for dieting on the holidays. One day is not going to ruin your progress. Spend time with family, make memories and laugh. Do not let calories rule your life, let them compliment your life. We hope this episode is a blessing to you as a reminder that you are more than a macro count. You are worthy of enjoying life beyond the diet.
See you next week.
Happy Thanksgiving,
Clint and Tony
11 min