Have you ever said something like “I want to focus on eating better, but I just can’t find the time to prepare meals”? Boy, is this the episode for you. We talk all about the science of Habit Stacking and how to use it to kickstart your journey to habit success. We break down what it means to utilize habit stacking with real world examples that you can use RIGHT NOW to start getting closer to those goals of yours. Listen, life will always be stressful and things always seem to change, but you can use this tool to help you achieve success on this journey to healthful change! You deserve your health.

Clint and Tony, Team Behavior Chef

Contact us:

www.behaviorchef.com

www.instagram.com/behaviorchef

www.facebook.com/behaviorchef

Article Referenced:

https://www.healthymepa.com/2019/01/11/2-research-based-ways-form-habit/

Cutting calories is not the best way to lose weight. Behaviors that promote a caloric deficit are the best way. Join us as we talk about some ways to promote a caloric deficit. In this episode we talk about Macro counting, what the difference is between cutting calories and focusing on a caloric deficit and the behaviors that promote it! We give you three things you can do TODAY to start making significant changes in your eating habits. Want to connect with us? Check out www.behaviorchef.com.

Article Referenced:

www.behaviorfit.com/blog/stopcountingcalories

This might be the most important episode we have done yet! In this episode we give you great information on the following:

- how to create habits from motivation

- your problem may be TOO LARGE of a caloric deficit

- how we use the "staircase of habits" to reach goals

- Tony's kids obsession with Disney movies

- Clint's obsession with Pixar 

We give you our tips to start on the road to habit creation in this episode. Be sure to like and share!

"I keep trying to lose weight but nothing is working".

Heard that before? Have you said it before? Are you saying it now?

If you have answered yes to any of those questions, this short episode is for you. In episode 31 I talk about how sometimes the things we think are goals are really nothing more than a previous failed attempt that we clung to with some minimal success. These are also known as behavior traps. We get trapped in a cycle of behavior that is centered around a goal that may not even be our idea in the first place. 

I also share more on the 3 C's of goal creation so that you can ensure success instead of falling into the behavior trap. 

I hope this has been helpful to you!

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www.behaviorchef.com

Insta and FB: @behaviorchef

If you are looking for THE secret to sustainable diet and behavior change this is the episode for you. We give away the ONE thing that will guarantee your success in any journey you decide to take on. Trust us, you do not want to miss this one. We have been on a hiatus for a little while but we are back with a vengeance! In this episode we break down all you need to know to get started and keep going on your diet and wellness journey. Shout out to Brad from the Key Nutrition Podcast for the inspiration! If you found this helpful, remember to please leave us a 5 star review on I-Tunes, share this episode with friends and family, and connect with us on socials! Until next time, remember: Eat Pizza, Take Data!

Connect with us!

www.behaviorchef.com

www.facebook.com/behaviorchef

www.instagram.com/behaviorchef

We are back for round 29! Today I am joined by friend of the show and all around fitness junkie Dr. Nick Green of www.behaviorfit.com. Nick joins me to talk about a myriad of topics within the interlink of fitness and nutrition and we discuss how to optimize each of them for your goals. We hope that this episode is helpful to you! Be sure to catch Nick on all socials @behaviorfit! Let us know what you thought of this episode!

Remember, Eat Pizza, Take Data!

Hey BC Fam!

We are taking a break this week but wanted to leave you with a classic conversation Clint was able to have with Dr. Steve Hayes, creator of Acceptance and Commitment Therapy and author of the amazing book A Liberated Mind and many other works. We will be back next week with a conversation with Dr. Nick Green from Behavior Fit, but for the time being take a trip down memory lane with us as we talk to one of the most influential psychologists today!

Remember, Eat Pizza, Take Data!

It is almost summer! Are you struggling with your health journey? Join us on this episode where we discuss some strategies we are using with our clients, ourselves and recommending for you to stay consistent on your journey! Tony is working on a “Fit For Forty” goal, Clint is working on some body recomposition while learning to be a new dad with a new baby boy. We want you to know that your health journey is exactly that, a journey! It takes time and consistency. Follow along as we talk about short term goals, long term outcomes and values driven behavior change! Eat Pizza, Take Data.

We have a course starting in August for those that want to learn more about this way of looking at your health journey! For 99.00 we will be doing a course that meets once a week on Saturdays in a small group to discuss these strategies! Learn more at www.behaviorchef.com/courses

Nicole from Fiverr: https://www.fiverr.com/share/6VoxGX

Assessment for Values: https://www.lifevaluesinventory.org/

Contact us! www.behaviorchef.comLeave us a voice message! https://anchor.fm/bxchef/message

Does the word "diet" throw you off? It does the same to us. Does sugar belong in red sauce? Have you tried a low calorie diet with some success only to bounce back and feel defeated? We got you. This episode is about why diets don't work for long term success and a few things we can do right now to put us on the track to sustainable and life long change. As always, if we've been helpful to you like, share and give us a 5 star review! Link's to websites discussed: https://www.health.harvard.edu/blog/when-dieting-doesnt-work-2020052519889. https://www.healthline.com/health-news/diets-work-for-one-year. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7485766/ https://www.healthline.com/nutrition/yo-yo-dieting

Have you ever wondered why people yo-yo diet, do well and fall off, or just lose motivation? This is YOUR episode. During this episode we discuss what we feel, and what studies agree, are the biggest reasons why people struggle with long term weight loss. We also talk about how we approach this with clients and what leads to long- term success! You deserve your health! Here is the reference for the article used today Rena R Wing, Suzanne Phelan, Long-term weight loss maintenance, The American Journal of Clinical Nutrition, Volume 82, Issue 1, July 2005, Pages 222S–225S, https://doi.org/10.1093/ajcn/82.1.222S