It is almost summer! Are you struggling with your health journey? Join us on this episode where we discuss some strategies we are using with our clients, ourselves and recommending for you to stay consistent on your journey! Tony is working on a “Fit For Forty” goal, Clint is working on some body recomposition while learning to be a new dad with a new baby boy. We want you to know that your health journey is exactly that, a journey! It takes time and consistency. Follow along as we talk about short term goals, long term outcomes and values driven behavior change! Eat Pizza, Take Data.

We have a course starting in August for those that want to learn more about this way of looking at your health journey! For 99.00 we will be doing a course that meets once a week on Saturdays in a small group to discuss these strategies! Learn more at www.behaviorchef.com/courses

Nicole from Fiverr: https://www.fiverr.com/share/6VoxGX

Assessment for Values: https://www.lifevaluesinventory.org/

Contact us! www.behaviorchef.comLeave us a voice message! https://anchor.fm/bxchef/message