"I keep trying to lose weight but nothing is working".

Heard that before? Have you said it before? Are you saying it now?

If you have answered yes to any of those questions, this short episode is for you. In episode 31 I talk about how sometimes the things we think are goals are really nothing more than a previous failed attempt that we clung to with some minimal success. These are also known as behavior traps. We get trapped in a cycle of behavior that is centered around a goal that may not even be our idea in the first place. 

I also share more on the 3 C's of goal creation so that you can ensure success instead of falling into the behavior trap. 

I hope this has been helpful to you!

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