Does the word "diet" throw you off? It does the same to us. Does sugar belong in red sauce? Have you tried a low calorie diet with some success only to bounce back and feel defeated? We got you. This episode is about why diets don't work for long term success and a few things we can do right now to put us on the track to sustainable and life long change. As always, if we've been helpful to you like, share and give us a 5 star review! Link's to websites discussed: https://www.health.harvard.edu/blog/when-dieting-doesnt-work-2020052519889. https://www.healthline.com/health-news/diets-work-for-one-year. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7485766/ https://www.healthline.com/nutrition/yo-yo-dieting