Have you ever wondered why people yo-yo diet, do well and fall off, or just lose motivation? This is YOUR episode. During this episode we discuss what we feel, and what studies agree, are the biggest reasons why people struggle with long term weight loss. We also talk about how we approach this with clients and what leads to long- term success! You deserve your health! Here is the reference for the article used today Rena R Wing, Suzanne Phelan, Long-term weight loss maintenance, The American Journal of Clinical Nutrition, Volume 82, Issue 1, July 2005, Pages 222S–225S, https://doi.org/10.1093/ajcn/82.1.222S