Purpose For Wellness

By Clint Evans, BCBA-LBA, PSyD Doctoral CandidateHealth & Fitness Mental Health

Purpose For Wellness episodes

April 27, 2022 Everything You Need to Know About Macro Based Dieting
Are you sick of the rigid diet plans that are out there? Do you hate the thought of going out to eat while on a diet? Don't worry, I got you! This episode is all about Macronutrients, Macro based dieting and how we use Macros to enjoy a flexible and values driven lifestyle. If you like this episode and want to learn more, or it leaves you with more questions than answers, check out the links below!
Join our community: https://tinyurl.com/BBCFB2022
Schedule a connection call with our coaches: tinyurl.com/bxchefconnect

Eat Pizza. Take Data.
Clint and Tony
23 min
April 20, 2022 Everything is Bad for You and What to do About it Part 2
Welcome back for part 2 of our dive into the Examine.com article (https://examine.com/nutrition/awful-nutrition-myths/). Today we are walking you through our 7 pillars and how to navigate all of these myths with some practical advice and application for you to start making those changes!
Are you looking for some help with your wellness and nutrition journey? jump on a free connection call with one of us and see if we can help: tinyurl.com/bxchefconnect
Join our free Facebook Community: https://tinyurl.com/BBCFB2022
send us an email: [email protected]
18 min
April 13, 2022 Everything is Bad For You and What to Do About it Part 1
Have you ever gotten frustrated with your diet or fitness journey and turned to the internet, social media or friends for help only to hear that everything is bad for you? Don't eat carbs. Don't eat past 7. Don't do cardio. Only do cardio....There are a lot of myths out there. We want to help you out. We outline some of these myths in this episode and give you the framework to our seven pillars of wellness that can help you shape the right direction for your journey and reframe how you think about diet and fitness information. This is part one of two so stay tuned and join us next week!

Article Referenced: https://examine.com/nutrition/awful-nutrition-myths/
Join the waitlist: www.behaviorchef.com/waitlist
Join the Group: https://tinyurl.com/BBCFB2022

Clint and Tony
34 min
April 06, 2022 Three Things I Learned From Losing 100 Pounds That You Need to Hear
There are many ideas and opinions out there about the best ways to lose weight and keep it off. What if I told you that there is no one size fits all approach? What if I told you that just like everything else about you, this journey is specific to you and only you. That is where the true power of nutritional behavior change lies. It is within you. I have lost over 100 pounds and have kept it off. I am still on a reframing journey in my relationship with weight loss and dieting. I wanted to share with you the three things that I have learned over these last few years that I think you need to hear. I promise they are not what you think they are and they are tools that you can take with you right now to start making real lasting change in your own life. I hope you find this helpful.
As Always. Eat Pizza. Take Data.
-Clint
Connect with us!
www.behaviorchef.com
@behaviorchef (all socials)
[email protected]
22 min
March 23, 2022 A Conversation With Brad Jensen of Key Nutrition about Behavior Change that Sticks
Do you know what it's like to be stuck in the cycle of on again and off again success with diet and exercise? Me too. Behavioral Psychology can give you a few answers to help you break that cycle and reach long term success! That is what today's episode is about. A few weeks ago I was a guest on the Key Nutrition Podcast and this is a re-airing of that wonderful conversation that I had with Brad Jensen. I hope it is helpful to you. Be on the lookout for round 2!
Links:
Facebook Group:
CEU Registration:
Follow Brad @thesoberbodybuilder on Instagram
59 min
March 17, 2022 How to Categorize Stress and Gain Control of It in Your Wellness Journey
Stress is all around us and we all feel the squeeze, right? If you are feeling stressed and overwhelmed, this Behavior Chef Sound-Bite is for you. Clint gives you a surefire way to gain some perspective and some control of stress Right Now and the resource to go along with it. This episode is 8 minutes long....what are you waiting for? Hit Play!

Be sure to give us a five star rating if this was helpful to you. Share with someone who could use this in their life and check out our links below!

Article Referenced
Facebook Group:
CEU Registration:
Work Book:
Music: Working Hard For Business by MusicLFiles
Link: https://filmmusic.io/song/8546-working-hard-for-business
License: https://filmmusic.io/standard-license
9 min
March 09, 2022 Is cooking good for you?
In this episode of the Behavior Chef Podcast Tony tells the story of how he fell in love with cooking, goes over some science to see if cooking results in better nutrition and finally gives some tips on how to build skills and motivation for those who love and hate to cook.
21 min
March 02, 2022 Four Red Flags in Diet Culture and How to Make the Right Choice for You
Tony is taking on the topic of Red Flags in diet culture in today's quick bite. Tony goes through the history of some of the fad diets over the years, what the red flags or "diets" are and how to navigate the scene to make the best decision for you. We know there are a lot of ideas and new trends out there this episode will help you make sense of all of it, and what to do if you find yourself plagued by the fad diet phenomena.
Want some more info on this topic? Come join the Behavior Chef Community on Facebook! https://www.facebook.com/groups/2000173913432569/
Until Next Time!
Eat Pizza, Take Data
Team Behavior Chef
Royalty Free Background Music:
Backbay Lounge by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3408-backbay-lounge
License: https://filmmusic.io/standard-license
16 min
February 17, 2022 Why You Eat Your Feelings and What To Do About It
Welcome to episode 45 of the Behavior Chef Podcast!
Today we are talking about an age old question "Why Do I Eat This Way"? We dive into the four functions of behavior to give you practical explanations as to why you may struggle in certain areas of your diet. We also give you the tips and tricks to reframe that relationship and learn some flexibility with yourself and those yo-yo diet habits or other nutritional pitfalls you may face. Remember, you deserve your health!
We are here to help!
Connect with us on Insta and Facebook @behaviorchef or www.behaviorchef.com
46 min
February 09, 2022 "Diet Starts Monday"...
Diet Starts Monday.
How many times have you said that to yourself? How many times have you started a health and wellness goal only to burn out and be frustrated back at square one?
What if I told you that you can break that mold and finally reach the sustainable change you are looking for AND you can do it without the need for motivation.
In this episode we talk about the concepts behind the behavior traps that we find ourselves in and how to break out and live the life we want.
We give you a three step "recipe" about how to break out of that cycle RIGHT NOW.
You can do this, we are here to help. We believe that you deserve your health.
Links:
We have a 6 week course that is starting in April and we are looking for 15 people to join our pilot cohort for FREE! Check it out in our Linktree on Insta or go to www.behaviorchef.com/pilot
Brene Brown Values Link: https://brenebrown.com/resources/dare-to-lead-list-of-values/
37 min