Purpose For Wellness

Hey there BC Fam! We have some news for you! We have completely revamped the Podcast and mission of Behavior Chef. We have created a Behavior-Change Model specific to nutritional behavior change. Listen to this episode to hear details of that, how we are structuring the podcast and learn about the other amazing updates! We are going to be bringing you weekly episodes around topics specific to nutrition, Behavior change, and how to navigate those things through personal values! We created this to give back to you. I hope we are helpful to you. You deserve your health!

Are you a professional in Applied Behavior Analysis and wondering how to apply those skills and start a health coaching business? Are you a health coach wondering how some people in the field focus on client Behavior change? If either of those is a yes, this episode is for you. I am joined by Kelly Killen of KK Wellness consulting and we discuss everything about getting started and give you our 3 take-a-ways for success!! Here are some links about KKW.

https://www.kkwellnessconsulting.com/8weekchallenges 

Meet the team here: https://www.kkwellnessconsulting.com/about 

Join our free VIP coaching subscription page here for 30 days. 7.99 a month after that and can cancel anytime- www.kkwmember.com

Have you ever seen a commercial or piece of media that inspired you to make a change? Dennis Timpanaro did and that led him to tryout for the Olympic games in a sport he had never tried and although the trial didn't go the way he had planned, he became nationally and internationally ranked! The power that motivation has to help spur change is alarming!! Dennis then used that concept to start a business to help other people find their motivation. GOtivation is a company that does just that! I was joined in today's episode by Dennis and business partner Kim to talk about what it means to be an entrepreneur, help others and live your dreams. Check them out at www.gotivation.com

Welcome to episode 21 of The Behavior Chef Podcast, this is a special episode of the Human Series. In this episode we explore the life-long relationship with yo-yo dieting that Angela identified and was able to navigate out of with some behavioral tools to lead her towards flexibility with nutritional behavior! Follow Angela (who is also a BCBA and PN1 coach) on Insta @chasingchinups. Remember, you can do it too. As always, you can reach us at www.behaviorchef.com

Y'all..... when I say I'm so excited for this episode, that's an understatement. I have been a huge fan of MindPump and all the great info they put out for a long time. In this episode I am joined by Doug Egge, Co-founder of MindPump! We discussed several things about the fitness industry and got to talk some detail about Doug's own Nutritional Behavior Journey. If you want to learn about MindPump, Doug, and Nutritional Behavior Change, listen to this episode! Find Doug on socials @mindpumpdoug.

Does it ever seem like too much effort to cook a meal when you get home so you opt for take out? Do you have a hard time sticking to your nutritional goals due to things seeming too hard to follow? Maybe there is an issue with response effort in your life. Response effort, essentially is how hard or easy it is to do something, that dictates what we may choose to do. (For the ABA crowd, we go more in depth in the Appetizer). Simply put, you may be seeing issues with your nutritional goals, or any goals for that matter because it is behaviorally expensive to do the thing you wish to do and is far simpler to do the thing you want to change! How do we fix that? Give this episode a listen to learn more. As always, reach us at www.behaviorchef.com!

Are you a parent? Are you searching to be more mindful about helping your young ones foster good relationships with food? This is the episode for you! Today I'm joined by Meredyth El-Amine of South Arlington Crossfit. She is a CrossFit L2 trainer, mom of 3 and carries a history of practicing Applied Behavior Analysis. She brings a vulnerable, honest and real conservation of how she is practicing mindfulness in teaching her children the art of autonomy with food. Check her and her husband's gym out here: https://crossfitsoutharlington.com/

Welcome to the BC Pod Appetizer, where we jumpstart your appetite for nutritional behavior change! This is the series that ties together Behavioral Science Terminology with Nutritional Behavior Application. My name is Clint Evans, and I am joined by Behavior Chef Cofounder Tony Chambers. Today’s behavior Principle is: Learning History.

Wondering how to change your eating habits? Interested to learn about flexible dieting and flexibility around food? This is the episode for you. I am joined by international wellness coach Gillian Bennett. She is the wellness and habit guru who runs www.bitesize.es. We discuss practical tips to help you keep focus on your Journey. Check out Gillian on IG @bitesizenutri.

Do you wanna know the secrets to Sustainability with your healthful behavior? You've come to the right place. This episode we have a great guest to discuss several strategies to help you FINALLY stick to this resolutions!

Shelley Loving is a certified Culinary Nutrition Expert that has a passion for motivating others to get in their kitchens and spend some time cooking recipes that are a little healthier. Shelley keeps healthy eating super simple with her energetic and positive approach to healthy recipes. She believes our health starts in the kitchen and not the doctor’s office. 

Here are the links from the episode: www.ShelleyCanHelp.com www.facebook.com/shelleycanhelp www.intstagram.com/shelleycahelp (group) www.facebook.com/groups/thehealthyhubwithshelley (masterclass) www.shelleycanhelp.com/masterclass   

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