Welcome to episode 21 of The Behavior Chef Podcast, this is a special episode of the Human Series. In this episode we explore the life-long relationship with yo-yo dieting that Angela identified and was able to navigate out of with some behavioral tools to lead her towards flexibility with nutritional behavior! Follow Angela (who is also a BCBA and PN1 coach) on Insta @chasingchinups. Remember, you can do it too. As always, you can reach us at www.behaviorchef.com