Hey there BC Fam! We have some news for you! We have completely revamped the Podcast and mission of Behavior Chef. We have created a Behavior-Change Model specific to nutritional behavior change. Listen to this episode to hear details of that, how we are structuring the podcast and learn about the other amazing updates! We are going to be bringing you weekly episodes around topics specific to nutrition, Behavior change, and how to navigate those things through personal values! We created this to give back to you. I hope we are helpful to you. You deserve your health!