This might be the most important episode we have done yet! In this episode we give you great information on the following:

- how to create habits from motivation

- your problem may be TOO LARGE of a caloric deficit

- how we use the "staircase of habits" to reach goals

- Tony's kids obsession with Disney movies

- Clint's obsession with Pixar 

We give you our tips to start on the road to habit creation in this episode. Be sure to like and share!