Welcome to the second episode of my journey with Bipolar 2 disorder. I was hesitant to start this series, but after episode one we've had such a great outpouring of support and kind words. Thank you so much. I want this podcast to be an outlet and resource for everything surrounding wellness and wellness related behavior. This week I talk about the shame and guilt that initially came from my diagnosis and how it truly disrupted my wellness journey in a negative way. I hope this is helpful to you. As always, connect with us at any of the places below.

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