Throughout this episode, we will explore:

1. What boundaries are

2. Why it's challenging to set them

3. How to set them

4. The benefits of being able to do so

You'll see how the art of setting boundaries not only strengthens our self-esteem but also enriches our connections with others.

We’re also sharing an article Georgina wrote on Psychology and Mind on this topic from a different perspective (in Spanish for the ones who read in Spanish):

https://psicologiaymente.com/psicologia/establecer-limites-saludables

And we'd like to remind you of an episode we recorded a couple of years ago that complements this one:

https://georginahudson.net/blog-eng/learning-to-set-healthy-boundaries

We hope you enjoy all this material! This podcast has been created to help as many people as possible. So, think of someone you care about who might benefit from listening to the podcast and share it with them Thank you!