It’s that time of the week where Sacha and Jess go deep on the post Christmas and New Year waffle. What really counts as you set yourself up for 2022. Don’t forget to tag us if you listen @s3lfuk & @sachalucas_

It’s that time of the week where Sacha and Jess go deep on the post Christmas and New Year waffle. What really counts as you set yourself up for 2022. Don’t forget to tag us if you listen @s3lfuk &amp; @sachalucas_

#30 - Avoiding the New Year Waffle

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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#30 - Avoiding the New Year Waffle

#30 - Avoiding the New Year Waffle

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