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My 30 day challenge summary - see what SPARTAN MODE actually looks like: https://www.youtube.com/watch?v=sbPSY9ktLIA

I followed the Spartan Mode protocol for 30 days. The protocol is designed to completely obliterate all bad habits, addictions and all the ways in which we keep ourselves from really living to our full potential.

In this episode, I share in detail what the experience was like and what lessons I took from it.

What we cover:

- The most surprising and unexpected positive effects of cutting out ALL media consumption.

- Why doing an extreme challenge is easier than doing a moderate challenge.

- How Spartan Mode is designed to unhook you from addictive behaviors AND rewire your brain as quickly as possible.

- How to transition back into "real life" after such an extreme challenge.

- What the hardest thing about the challenge was, which almost made me give up.

- The most important lessons I took from the challenge and how you can use them to your advantage.

Check out the QuitByHealing Program here: https://quitbyhealing.com/links/