Opening Up About My Porn Addiction: Rare Footage of the Day I Went Public

In this episode of the Unhooked podcast, host Jeremy Lipkowitz shares his personal journey with porn addiction, revealing the challenges he faced and the liberation that came with opening up about his struggles. Jeremy discusses the importance of vulnerability, sharing one's story, and finding a supportive community. He introduces a pivotal moment from six years ago when he first went public with his addiction during a Facebook live challenge. This episode aims to inspire hope and encourage listeners to take ownership of their stories as they navigate their recovery paths. Jeremy also emphasizes the significant negative effects of porn addiction and the benefits of cultivating a wholesome life.

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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

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Shownotes
00:00 Introduction to Unhooked Podcast
00:23 Reflecting on the Journey
00:58 The Power of Sharing Your Story
01:55 Jeremy's Public Revelation
03:36 The Impact of Porn Addiction
04:29 Invitation to Unhooked Academy
05:31 Jeremy's Vulnerable Confession
08:14 Consequences of Porn Addiction
09:46 Path to Recovery and Mindfulness
11:20 Conclusion and New Year Wishes

James Oliver is a Self-Leadership Coach and Men’s Work Facilitator from the UK. He works with impact-driven men from around the world, to help them overcome resistance, self-doubt and shame, so that they can live freely, joyfully and in pursuit of their highest potential and purpose.

In today's episode, James and I talk about how to overcome victim mentality and embrace radical responsibility. 

Expect to learn

• the difference between victimhood and a victim mindset 
• Consequences of a Victim Mindset
• How Shame and the Victim Mindset intersect 
• Patterns of Victim Mentality that show up often with Men
• practical tools and mindsets to help you reclaim your personal power. 
• and much more 

Connect with James: https://jamesoliver.co/ & https://www.instagram.com/iamjamesoliver/

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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

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Shownotes

00:00 Understanding Our Contribution to Pain

01:10 Welcome Back to Unhooked

01:54 Exploring Victim Mentality

03:13 Personal Reflections on Victimhood

11:30 Consequences of a Victim Mindset

16:24 Helping Others See Their Victim Mentality

26:17 Patterns of Victim Mentality in Men

30:31 The Burden of Responsibility in Relationships

32:13 Recognizing Victim Mentality

34:38 Empowerment Through Acceptance

36:57 Inspiring Stories of Overcoming Adversity

45:36 Actionable Steps to Overcome Victim Mindset

50:15 Final Thoughts and Resources

Roland Cochrun is an entrepreneur, business owner, and investor. While Roland continues to be an authority in the medical field and personal branding industry, his full-time job is running small intensives for men who have developed sex and pornography addictions. He has completed training at the Institute of Sexual Health for Deceptive Sexuality and Trauma Treatment for infidelity and compulsive sexual behavior disorders. Since selling his rehab facility in 2019, Roland has been hosting small group intensives for high-achievers.

In this episode, Roland and I explore the truth about process addiction, how it differs from substance addiction, and why it's often overlooked in recovery conversations. We uncover how these hidden compulsions impact our lives—and what it takes to break free. If you're ready for a truly eye-opening conversation about addiction, identity, and fulfillment, this is one you don’t want to miss.

Connect with Roland: https://successfuladdict.com/


Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz


Shownotes
01:18 Introduction to the Podcast
01:45 Guest Introduction: Roland Cochran
06:13 Defining Process Addiction
10:58 Personal Story of Overcoming Addiction
20:35 The Breaking Point: Legacy and Empathy
27:48 Pathways to Recovery
31:26 Books and Mentors in Recovery
31:52 Disappointment with Existing Resources
35:29 Understanding Process Addiction
37:20 The Role of Control and Deception
43:35 Buddhist Philosophy and Recovery
44:30 Truth Seeking and Fulfillment
45:28 Navigating Societal Expectations
55:36 Bravery in Recovery

In this episode of 'Unhooked,' host Jeremy Lipkowitz welcomes Paul Austin, a seasoned advocate and practitioner of psychedelics, to discuss their multifaceted benefits for personal development and healing. The conversation delves into how psychedelics can help overcome various addictions, including pornography, nicotine, alcohol, and even gambling. Austin shares his personal journey using psychedelics to break free from a pornography addiction and emphasizes the concept of using these substances with intention. He explains the potential of psychedelics as anti-addictive agents supported by clinical research and shares insights about building a sustainable practice around their use. Listeners will learn about the profound therapeutic and transformative experiences psychedelics can offer, along with practical advice for beginners interested in incorporating them into their lives.


Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz


Connect with Paul Austin:
http://paulaustin.co
https://thethirdwave.co/
https://psychedeliccoaching.institute/

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ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.


Shownotes:

00:00 Introduction to Psychedelics and Personal Development

00:57 Welcome to the Podcast: Meet Paul Austin

01:13 Paul Austin's Journey with Psychedelics

02:45 Exploring the Benefits of Psychedelics

04:12 Overcoming Addiction with Psychedelics

06:48 The Impact of Psychedelics on Personal Growth

10:21 Understanding Psychedelics: Safety and Misconceptions

14:00 Microdosing: A Gentle Introduction to Psychedelics

20:18 Who Should Consider Psychedelics?

25:54 Turning to Psychedelics as a Last Resort

27:50 Five Key Elements of Psychedelic Practice

30:22 Understanding the Critical Learning Period

33:18 Navigating Challenging and Bad Trips

37:10 Experiencing the Beauty and Connection

45:50 Final Thoughts and Takeaways

In this episode of 'Unhooked,' host Jeremy Lipkowitz emphasizes the critical importance of threshold or rock bottom moments for making lasting changes. Jeremy shares his personal journey with compulsive porn use and explores the stages of transformation inspired by Tony Robbins. He discusses how to recognize and use these moments to your advantage for recovery, guiding listeners through stages like satiation, dissatisfaction, threshold, moments of insight, and creating a new identity. The episode encourages proactive actions, introspection, and long-term transformation strategies to combat various forms of addiction.


Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

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ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.


Shownotes:

00:00 Introduction: The Power of Threshold Moments

00:44 Welcome Back: New Beginnings

01:15 Understanding the Cycle of Addiction

02:32 Stages of Transformation: An Overview

03:18 Stage 1: Satiation and Complacency

05:29 Stage 2: Dissatisfaction and Pain

06:52 Stage 3: The Breaking Point

09:20 Stage 4: Moments of Insight

12:11 Stage 5: Creating a New Identity

14:14 Conclusion: Embrace the Journey

17:21 Join the Unhooked Academy

In this episode of The Unhooked Podcast, host Jeremy Lipkowitz shares an impactful realization from a recent coaching session—emphasizing that you are not alone in your recovery journey. Discussing the profound effects of recognizing shared struggles in addiction, Jeremy explains how feelings of isolation exacerbate addiction and hinders recovery. He highlights the concept of 'common humanity' by Kristen Neff and explores two key reasons why connecting with this truth can aid in overcoming addiction: reducing shame and inspiring hope for recovery. Jeremy also discusses the power of community and collective effort in cultivating a better, value-driven life. Tune in for insights on how recognizing you're not alone can transform your recovery path.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

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ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Shownotes:

00:00 Introduction to The Unhooked Podcast

00:19 The Power of Knowing You're Not Alone

01:44 The Pain of Isolation and Its Impact on Addiction

05:35 Understanding Common Humanity

07:55 Benefits of Connecting with Others

09:56 Joining a Movement for Betterment

12:05 Conclusion and Final Thoughts

Today on the podcast I talk about a framework that I learned which is all about thinking about what you love, and what you want to cultivate in your life, rather than focusing on what you hate or are trying to get away from.

This orientation gives a much stronger fuel source for your recovery. And in this episode I talk about some examples and how to practice it.

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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

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Shownotes

00:00 Introduction to the Unhooked Podcast

00:19 The Power of Loving What's in Front of You

01:39 Focusing on Positive Goals

04:13 Examples of Positive Reframing

05:58 Dream Life Visualization Exercise

09:29 Balancing Negative and Positive Focus

11:24 Conclusion and Listener Engagement

In this video, I share my top five reasons to go on a silent meditation retreat. The benefits include a digital detox, experiencing joy in seclusion, appreciating small moments, changing the habit patterns of the mind, and cultivating wisdom and compassion. I explore how these retreats provide opportunities for personal growth, fulfillment, and inner peace.

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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

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Shownotes

00:00 Introduction to Habit Patterns of the Mind

00:33 Why Consider a Silent Meditation Retreat?

00:49 Reason 1: Digital Detox

02:33 Reason 2: Joy of Seclusion

03:36 Reason 3: Appreciation for Little Things

04:28 Reason 4: Changing Habit Patterns

06:04 Reason 5: Cultivating Wisdom and Compassion

08:04 Conclusion and Final Thoughts



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ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In this episode of 'Unhooked', host Jeremy Lipkowitz welcomes Paul Lavergne, a registered psychotherapist and sexual recovery therapist from Ontario, Canada. Together, they delve into the complexities of compulsive sexual behaviors, from the signs and core beliefs of a sex addict to the deep-rooted impacts of shame and trauma. Paul shares his personal and professional journey, emphasizing the importance of mindfulness, self-awareness, and group support in recovery. He also highlights the role of societal normalization in exacerbating these issues and offers practical advice for those struggling to break free from addiction. This conversation provides valuable insights for anyone seeking to understand or overcome compulsive sexual behaviors.

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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

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Shownotes:

00:00 Introduction: Are You Living a Double Life?

00:27 Four Core Beliefs of a Sex Addict

00:41 Meet Paul Laverne: Expert in Sexual Recovery

01:55 Paul's Journey and Professional Background

05:01 Defining Compulsive Sexual Behavior

09:46 Paul's Personal Struggle with Porn Addiction

13:39 Realization and Recovery

17:39 The Role of Trauma in Sex Addiction

18:53 Behavioral Change and Accountability

20:09 The Importance of Sexual History

26:55 Mindfulness in Recovery

30:38 Facing Stress and Remedies

31:29 Understanding the Space Between Stimulus and Response

33:03 Dealing with Trauma and Emotional Complexity

34:45 Grounding Techniques and Self-Regulation

37:57 The Role of Shame in Addiction

50:12 Common Mistakes and Denial in Addiction

57:19 Advice for Those Struggling with Recovery

59:35 Conclusion and Contact Information

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Connect with Paul:
https://www.youtube.com/@turningpoint4me
https://www.turningpoint4me.com/

Distinguished from triggers, danger zones are scenarios where one is more prone to relapse, such as boredom, stress, and isolation. The episode outlines three key strategies: identifying personal danger zones, avoiding them when possible, and creating accountability structures. Furthermore, it emphasizes the importance of both external and internal strategies, such as setting boundaries and connecting to personal values to build resilience. These insights are geared towards individuals overcoming addiction and anyone aiming to change bad habits.

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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

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00:00 Introduction to Danger Zones

01:18 Understanding Danger Zones

02:35 Common Danger Zones

03:38 Personalized Danger Zones

04:23 Understanding Danger Zones in Recovery

05:17 Identifying Your Personal Danger Zones

05:41 Avoiding Danger Zones When Possible

06:53 Mitigating Risks in Unavoidable Danger Zones

08:08 The Importance of Inner Work in Recovery

09:27 Conclusion and Final Thoughts



ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.