In this episode of Unhooked, I'm joined by Intimacy Expert Allana Pratt. Allana shares powerful insights into building and maintaining deep emotional and physical intimacy within relationships. The conversation covers strategies for overcoming challenges such as disconnection, rejection, and past trauma. Allana discusses the importance of vulnerability, slowing down, and establishing safe communication practices like the dyad technique. The episode also touches on the psychological benefits of psychedelic somatic integration for reconnecting with one's emotions and partner. Tune in for transformative advice on rekindling passion and building a stronger, more connected relationship.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

01:20 Personal Stories and Experiences

04:02 The Concept of Intimacy

05:35 Challenges in Relationships

08:59 Understanding and Expressing Emotions

13:50 The Power of Vulnerability

23:41 Practical Exercises for Couples

29:06 Healing Relationships Through Empathy

29:34 From Soulmates to Wholemates

30:04 The Power of Dyad Practices

31:45 Weekly Heart-to-Heart Conversations

33:27 Common Mistakes in Rekindling Intimacy

34:39 Step-by-Step Intimacy Rituals

39:55 Maintaining Desire in Long-Term Relationships

48:13 The Journey from Hopelessness to Hope

54:40 Connecting with Allana Pratt

Connect with Allana Pratt

📷 Instagram: https://www.instagram.com/allanapratt/
🌍 Website: https://allanapratt.com/

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of the Unhooked Podcast, I'm joined once again by Licensed Marriage and Family Therapist Sam Tielemans, who has dedicated over 15 years to helping men break free from porn addiction and rebuild emotional intimacy. We delve into practical strategies for creating emotional safety and rebuilding trust in relationships following betrayal or secrecy. Sam and I discuss the importance of collaborative healing as a couple, effective ways to communicate, and how to validate and support a partner's pain without becoming defensive. Sam offers insights on how tackling relational issues can accelerate personal growth and provides actionable steps for handling relapses and sustaining honest communication. Join us for valuable advice on overcoming challenges and strengthening relationships through mindful practices and empathy.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00  Introduction

02:38 Deep Dive into Healing Relationships

03:42 The Importance of Couples' Work

05:16 Navigating Relationship Complexities

07:03 Practical Steps for Healing Together

08:08 Validating and Acknowledging Partner's Pain

10:13 Effective Communication Strategies

15:57 Balancing Ownership and Education

24:37 Stabilizing the Relationship

26:05 Understanding Underlying Emotions

28:13 Effective Communication Strategies

33:00 Navigating Honesty and Accountability

38:35 Repairing and Rebuilding Trust

46:51 Hope and Transformation in Relationships

Connect with Sam Tielemans

📷 Instagram: https://www.instagram.com/samtielemans_mft
🌍 Website: https://healingcouples.org/

🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Join me as I celebrate 150 episodes of the Unhooked Podcast! In this special episode, I share 10 transformative lessons I've learned from over 300,000 downloads and years of experience helping people recover from porn addiction. These lessons cover essential topics like battling shame, the importance of community, the power of mindfulness, and much more. This episode is a must-listen for anyone on a journey to recovery or personal growth. Don't miss out on these invaluable insights!

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🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

🔹 Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

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Chapters

00:00 Introduction

00:46 Gratitude To You All

03:13 Lesson 1: You Are Not Broken

04:53 Lesson 2: Willpower is Not Enough

06:15 Lesson 3: Shame and Secrecy

07:59 Lesson 4: Recovery is Not Abstinence

09:12 Lesson 5: Progress is Not Linear

11:01 Lesson 6: Environment Shapes Behavior

12:53 Lesson 7: Community Accelerates Growth

14:04 Lesson 8: Mindfulness is a Superpower

15:39 Lesson 9: Take Ownership

16:53 Lesson 10: Freedom is Possible

18:14 Conclusion and Next Steps

In this episode of Unhooked, I'm joined by Tyson Adams, a trauma-informed IFS men's coach, somatic bodyworker, and psychedelic facilitator who overcame a 20-year porn addiction. We discuss the profound impact of outgrowing porn, the importance of retaining life force energy, and how it can make life more joyful and abundant. Tyson shares his journey and offers insights into embracing semen retention, the importance of somatic practices, and how to achieve a loving relationship with oneself. We also touch on the role of psychedelics and offer practical advice for men seeking lasting freedom from porn. 

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

01:18 Meet Tyson Adams: A Journey of Transformation

04:25 The Impact of Porn on Life and Relationships

08:28 Tyson's Personal Story: From Addiction to Recovery

13:09 My Experience and Reflections

14:24 The Turning Point: Realizing the Need for Change

21:39 Advice for Starting the Recovery Journey

22:01 Understanding the Role of Porn in Coping with Life's Challenges

27:12 Common Mistakes in Recovery

27:40 Somatic Practices for Healing

28:55 Sexual Transmutation and Energy Movement

29:27 Psychedelics and Porn Recovery

30:01 The Importance of Energetic Purging

31:46 Introduction to Semen Retention

33:35 Mindful Masturbation Practices

37:19 Reclaiming Sexual Energy

41:56 Impact of Semen Retention on Relationships

47:40 Final Thoughts and Advice

Connect with Tyson Adams

📷 Instagram: https://www.instagram.com/tysonadams__
🌍 Website: https://www.thriive.life/lifeforce

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of Unhooked, we delve into the complex topic of betrayal with Lora Cheadle, a betrayal recovery coach and attorney. After discovering her husband's 15-year affair, Lora rebuilt her life and now empowers others to navigate betrayal, addiction, and relational healing. Learn about the true meaning of betrayal, how it impacts identity, and effective ways to rebuild trust. Lora shares tangible practices for both the betrayed and the betrayer, offering insights into handling shame and improving emotional connections. Tune in for a powerful discussion on healing journeys and the path to a stronger, more fulfilling life.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction: 

03:03 Lora's Story of Betrayal

04:23 The Discovery and Its Impact

08:58 Defining Betrayal

13:22 The Emotional Experience of Betrayal

15:28 Healing and Moving Forward

18:06 Publicly Sharing the Pain

22:10 Understanding Addiction and Coping Mechanisms

24:54 Evaluating Progress in Relationships

26:09 Common Mistakes in Healing After Betrayal

27:06 Self-Trust and Unbroken Promises

29:00 Balancing Responsibility in Betrayal Recovery

32:11 Healing Journey of the Betrayer

35:11 Signs of Genuine Effort in Recovery

38:04 Practical Exercises for Couples

39:44 Cultural Influences on Emotional Expression

43:19 Final Thoughts and Resources

Connect with Lora Cheadle

📷 Instagram: https://www.instagram.com/loracheadle/
🌍 Website: https://loracheadle.com/

https://loracheadle.com/betrayal-recovery-guide/

🔗 Flaunt Podcast: https://podcasts.apple.com/us/podcast/flaunt-create-a-life-you-love-after-infidelity-or-betrayal/id1473720482

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this insightful episode of the Unhooked Podcast, I'm joined by Sam Tielemans, a licensed marriage and family therapist with over 15 years of experience. Sam shares his expertise in helping men overcome pornography addiction by addressing the deeper emotional pain driving their behavior. We discuss how to identify and heal the real reasons behind one's urges, the importance of understanding the 'first domino', and the three types of urges. Sam also highlights the significance of effective accountability and the ultimate goal of achieving true freedom from porn addiction. If you're tired of struggling with the same patterns and are ready for a real transformation, this conversation is for you. Learn more about Sam's unique approach, his podcast, and the tools needed to build a life of integrity and fulfillment.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Intro

03:35 Sam's Journey into Therapy and Pornography Addiction

05:43 The Role of Shame and Perfectionism in Addiction

09:36 The Domino Effect: Identifying the Root Cause

14:48 The Importance of Accountability and Healthy Habits

18:49 Overcoming Limiting Beliefs and Toxic Shame

26:20 Personal Anecdote: Learning About Cars

26:39 Understanding and Identifying Urges

27:54 Framework for Categorizing Urges

31:13 Tools for Habitual Urges

33:47 Addressing Physiological Urges

35:19 The Power of Mindfulness

40:35 Hope and Recovery from Addiction

48:42 Final Thoughts and Resources

Connect with Sam Tielemans

📷 Instagram: https://www.instagram.com/samtielemans_mft
🌍 Website: https://healingcouples.org/

🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of Unhooked, we delve deep into the often overlooked topic of porn addiction with Dr. Trish Leigh, a renowned cognitive neuroscientist and brain performance coach. Dr. Leigh shares her compelling journey into the field of porn addiction recovery, sparked by a powerful personal experience. We explore the brain-based mechanisms behind compulsive porn use, the harmful effects on relationships, and the ways social media further exacerbates the issue. Dr. Leigh reveals her five-tier model for healing, discusses the importance of addressing brain dysregulation, and introduces the concept of dopamine stacking during recovery. Whether you're struggling with porn addiction or seek to understand its effects on society, this episode offers invaluable insights and actionable advice. Tune in to learn how to transform your life and relationships by breaking free from the grip of porn addiction.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Intro

01:20 Dr. Trish Leigh and Her Work

02:55 Dr. Trish Leigh Journey into Porn Addiction Recovery

08:37 The Science Behind Porn Addiction and Brain Dysregulation

10:32 The Five-Tier Model for Healing Porn Addiction

17:40 The Role of Social Media in Hypersexualization and Identity Formation

20:50 Understanding Compulsion and Addiction

26:03 Understanding Self-Regulation and Porn's Impact

27:17 Steps to Begin Healing and Recovery

27:36 The Importance of Brain Mapping and Digital Programs

29:08 The Role of Books and Masterclasses in Recovery

30:58 Challenges in the Unwire, Rewire, and Hardwire Phases

32:14 Dopamine and Pleasure Pathway Reset

33:57 Building a Foundation for a Healthy Lifestyle

34:57 Managing Stress to Prevent Relapse

37:52 Relational Impact of Porn Use

42:35 Hope for Change and Individual Empowerment

46:52 Support for Women and Relationships

49:31 Final Thoughts and Resources

Connect with Trish Leigh

📷 Instagram: https://www.instagram.com/drtrishleigh/
🌍 Website: https://drtrishleigh.com/

🔗 YouTube: https://www.youtube.com/c/DrTrishLeighBrainRewire

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of the Unhooked Podcast, I engage in a profound conversation with James Routledge, the writer behind the Substack publication 'Jack,' which focuses on men's mental health and modern masculinity. We discuss topics including men's mental health, porn addiction, the stigma surrounding masculinity, and societal pressures. James opens up about his personal journey, his motivations for starting 'Jack,' and the impact of social conditioning on men. This episode is designed to challenge and encourage you, inviting a deeper exploration of yourself and the lives of men. Tune in to gain a fresh perspective on what it means to reclaim manhood in today's world.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

02:05 Meet James Routledge

02:42 The Birth of 'Jack'

05:00 Men's Conversations and Realizations

07:44 Exploring Masculinity and Mental Health

10:09 Positive Masculinity and Role Models

17:11 Navigating Men's Work and Resources

24:08 The Impact of Porn Addiction

28:46 Acknowledging Misogynistic Culture

30:08 Impact of Porn on Society

31:38 Personal Journey and Social Media Influence

34:47 Fatherhood and Personal Growth

35:48 Reclaiming Headspace from Porn

41:20 Addiction and Recovery

44:43 Encouraging Open Conversations

47:29 Final Thoughts and Recommendations

Connect with Jack Routledge

📷 Instagram: https://www.instagram.com/jdroutledge/
🌍 Website: https://www.jamesroutledge.co/

🔗 Substack:  https://www.jackcommunity.com/

🔗 LinkedIn: https://www.linkedin.com/in/jdroutledge1/

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

If you’re just starting your journey toward breaking free from porn, this episode is for you.

In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching others through their first 30 days porn-free.

From identifying triggers to building accountability and cultivating self-care, this episode gives you the practical structure you need to finally make it stick.

🎯 In this episode, you’ll learn:
 – How to define your “why” and use it to fuel your discipline
 – What kind of accountability actually works (and what doesn’t)
 – How to identify and avoid relapse triggers
 – The difference between willpower and environment design
 – Healthier coping strategies to replace your current habits
 – Why self-care and small wins are essential for momentum

If you’re ready to finally get 30 days of real progress under your belt, this episode is your guide.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

00:23 Jeremy's Background and Mission

01:50 Setting the Stage for Recovery

03:39 Tip 1: Set Clear Goals and Define Your Motivation

05:45 Tip 2: Create a Support and Accountability Network

08:01 Tip 3: Identify and Avoid Triggers

11:11 Tip 4: Adopt Healthy Coping Mechanisms

12:52 Tip 5: Practice Self-Care

14:39 Tip 6: Celebrate Milestones and Reward Yourself

16:33 Summary and Encouragement

18:37 Closing Remarks 

In this episode of Unhooked, I share an insightful conversation with Coach Frank Rich from The Rebuilt Man Podcast. As Frank’s first guest in his new Coach's Corner series, I discuss my personal journey from addiction to freedom, the establishment of Unhooked Academy, and the unique challenges men face in breaking free from porn addiction. We dive into the importance of community, the role of healthy shame, and the power of vulnerability. I also highlight my secular, mindfulness-based approach to recovery, contrasting it with faith-based methodologies. Don’t miss this enlightening discussion packed with valuable insights for anyone struggling with or interested in overcoming porn addiction.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

03:51 Jeremy's Personal Story and Unhooked Academy

07:49 Challenges and Insights in Men's Recovery

12:41 The Importance of Community and Vulnerability

17:19 Unique Approaches to Recovery

21:51 Future of the Recovery Industry

25:59 Final Thoughts and Encouragement

Connect with Coach Frank Rich

📷 Instagram: https://www.instagram.com/coachfrankrich/
🌍 Website: https://www.therebuiltman.com/7dayreset

🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-rebuilt-man/id1719651103

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!