In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and practical strategies to shift control back to the prefrontal cortex for better decision-making.

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------

Shownotes

00:00 Introduction: The Battle in Your Brain

00:40 Meet Jeremy: Personal and Professional Insights

01:52 Understanding the Amygdala Hijack

02:59 The Fight, Flight, Freeze, or F*** Response

06:35 Mindfulness Technique: Labeling Your Emotions

08:08 Building the Habit: Daily Mindfulness Practice

09:14 Conclusion: Gaining Control and Freedom

10:20 Subscribe and Further Support

In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured challenges in personal growth and offer actionable advice for anyone considering undertaking a similar challenge. 

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------

Shownotes

00:00 Introduction to 75 Hard Challenge

02:14 What is the 75 Hard Challenge?

02:42 Daily Habits of 75 Hard

03:53 My Personal Journey Begins

04:39 Early Challenges and Adjustments

05:58 Midway Reflections and Insights

07:44 Broader Impacts on Life

08:52 Creating Your Own Challenge

10:00 Conclusion and Next Steps

Join me as I share invaluable insights into the key mistakes to avoid during the initial stages of porn addiction recovery. Drawing from my own experience and years of coaching, I'll guide you through the essential strategies that can save you time, energy, and money. I'll highlight how relying solely on willpower, trying to quit both porn and masturbation simultaneously, and ignoring the importance of support and accountability can impede your progress. You'll also learn about the dangers of slippery slope behaviors, limiting beliefs, the necessity of forgiving yourself, and the importance of embracing your sexuality. Lastly, I'll emphasize the critical need to address other aspects of your life to ensure a holistic and fulfilling recovery. Stick around until the end, where I'll reveal the number one mistake that keeps many people trapped in the cycle of addiction for years. Don't miss this episode if you're committed to breaking free from porn addiction once and for all.

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------

Timestamps

00:00 Introduction: What Not to Do in Early Recovery

00:47 Meet Jeremy: Personal Updates and Background

02:03 Eight Mistakes to Avoid in Early Recovery

02:23 Mistake 1: Relying Entirely on Willpower

04:25 Mistake 2: Quitting Porn and Masturbation Simultaneously

05:56 Mistake 3: Lack of Support and Accountability

07:31 Mistake 4: Ignoring Slippery Slope Behaviors

08:55 Mistake 5: Limiting Beliefs and Harmful Identity Beliefs

10:27 Mistake 6: Beating Yourself Up Over Slips

11:39 Mistake 7: Viewing Sexuality as Bad or Wrong

12:46 Mistake 8: Ignoring Other Life Problems

14:54 Conclusion: Holistic Approach to Recovery

Hey friends, welcome back to the channel! In this episode, I'm diving into five powerful reasons why quitting porn in 2025 might be one of the best decisions you ever make. Drawing from my personal journey and professional experience as a men's coach and former porn addict, I discuss how porn impacts your life and why eliminating it can help you reclaim your mind, energy, and potential. 

In this episode, you can expect to learn: - How porn creates unrealistic expectations about sex, intimacy, and relationships - Why porn trains your brain to chase novelty and how it affects real-life commitments - The cognitive costs of porn addiction, including its impact on focus and deep work - The emotional toll of lust and how it perpetuates a state of suffering - The dark side of the porn industry, including exploitation and abuse 

Thanks for watching, and if you want to learn more about breaking free from porn, check out my website for free resources or my group coaching program, Unhooked Academy.

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------

Shownotes

00:00 Introduction: Why Quitting Porn in 2025 is Worth It

01:10 The Impact of Unrealistic Expectations

03:08 The Craving for Novelty and Its Consequences

04:49 How Porn Affects Focus and Deep Work

06:42 Understanding Lust as a Form of Suffering

08:22 The Dark Side of the Porn Industry

10:25 Conclusion and Next Steps

In this episode, I'm diving into the concept of the ironic rebound effect and how it can derail your progress when trying to quit bad habits like porn, junk food, and video games. I'm sharing five powerful strategies to help you avoid the rebound effect and maintain steady progress on your journey to recovery. From shifting your perspective to practicing self-compassion, I'll provide you with practical tips and insights to help you bounce back from slips and continue moving in the right direction.

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------

Shownotes

00:00 Introduction: The Ironic Rebound Effect

00:51 Welcome and Overview

01:32 Understanding the Rebound Effect

02:49 Tip 1: Shift Your Perspective

03:24 Tip 2: Practice Self-Compassion

04:12 Tip 3: Recognize the Rebound

04:46 Tip 4: Have a Plan

05:17 Tip 5: Focus on Progress

06:12 Conclusion and Final Thoughts

In this episode of Unhooked, I sit down with Melinda Tankard Reist, a journalist and author of the book 'He Chose Porn Over Me.' We explore the devastating effects of pornography on women, relationships, and society. Melinda shares insights from her book on how women are affected by their partners' porn addiction, including emotional and physical health impacts. Our discussion also highlights the broader societal consequences, such as an increase in sexual harassment in schools and a rise in youth sex offenders. Despite the overwhelming challenges, Melinda calls for collective action to address these issues and support affected individuals. 

Expect to learn: - 

• The emotional and physical impacts of porn addiction on women and girls - 
• what is causing the increase in sexual harassment and harmful behaviors in schools
• How the global porn industry perpetuates misogyny and racism - 
• The challenges in regulating and addressing the porn industry's influence - 
• Steps you can take to combat the negative effects of pornography on young women and young men
• and much more.. .

Links to Connect with Melinda:
www.melindatankardreist.com; Instagram @meltankardreist; X: @meltankardreist; FB: https:facebook.com/MelindaTankardReist

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------

Shownotes

00:00 Introduction and Guest Welcome

00:13 Discussing 'He Chose Porn Over Me'

01:55 Impact of Pornography on Relationships

04:14 Societal Consequences of Pornography

06:41 Sexual Harassment in Schools

18:17 Global Porn Industry and Racism

19:40 Challenges in Addressing Pornography

22:37 Positive Changes and Hope

34:25 Advice for Men in Relationships

41:25 Final Thoughts and Contact Information

In this episode of Unhooked, I have the pleasure of speaking with Marshall Ballantine Jones, the CEO of DigiHealth Publishing and founder of Resist Ministries. We delve into the complex neurological impacts of pornography addiction, particularly among adolescents, and explore how it affects relationships and society at large. Marshall brings to light evidence-based strategies for overcoming porn addiction, highlighting the importance of community support and fostering a compelling vision for recovery. We also discuss the ethical concerns surrounding the porn industry and the critical role of education in combating its influence. Tune in to learn more about the science behind addiction and effective methods for recovery.

Links to Connect with Marshall: digihelp.io; resistprogram.org

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

--------------

Shownotes

00:00 The Impact of Dopamine on Teenage Brains

01:42 Introduction to Marshall Ballantine Jones

03:30 Marshall's Journey into Porn Addiction Research

05:42 Faulty Solutions and Neurology of Addiction

07:47 Understanding the Neurological Impact of Pornography

18:45 The Adolescent Brain and Pornography

21:40 The Harms of Pornography

32:09 The Societal Impact of Pornography

37:08 Effective Strategies for Overcoming Porn Addiction

50:19 Final Thoughts and Resources

In this episode, I share my three-part framework to help you break free from porn addiction in 2025 - even if you're just starting out. I'll talk about the importance of connecting with a community, creating a strategic roadmap, and doing deep emotional work.

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

--------------

00:00 Introduction: Starting Your Recovery Journey

01:48 Level One: Get Connected

04:19 Level Two: Get a Roadmap

06:00 Level Three: Get Deep

08:21 Unhooked Academy: Your Path to Freedom

In this episode of the Unhooked Podcast, I discuss how I overcame my addiction to pornography. I emphasize the importance of envisioning a brighter future to break free from unhealthy habits. I share my personal insights and techniques, encouraging you to reflect on your long-term goals and role models. By focusing on the future, I believe you can gain the motivation needed to overcome not just porn addiction, but other detrimental habits as well. Tune in for a powerful tool and inspiring journey towards being your best self.

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

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Shownotes:

00:00 Facing the Future: The Wake-Up Call

00:18 Introduction to the Unhooked Podcast

00:48 The Power of Envisioning

01:29 Long-Term Goals vs. Short-Term Pleasures

02:28 Personal Reflection and Realization

03:45 The Importance of Role Models

06:14 Practical Steps for Reflection

08:04 Final Thoughts and Encouragement

Opening Up About My Porn Addiction: Rare Footage of the Day I Went Public

In this episode of the Unhooked podcast, host Jeremy Lipkowitz shares his personal journey with porn addiction, revealing the challenges he faced and the liberation that came with opening up about his struggles. Jeremy discusses the importance of vulnerability, sharing one's story, and finding a supportive community. He introduces a pivotal moment from six years ago when he first went public with his addiction during a Facebook live challenge. This episode aims to inspire hope and encourage listeners to take ownership of their stories as they navigate their recovery paths. Jeremy also emphasizes the significant negative effects of porn addiction and the benefits of cultivating a wholesome life.

................
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

--------------


Shownotes
00:00 Introduction to Unhooked Podcast
00:23 Reflecting on the Journey
00:58 The Power of Sharing Your Story
01:55 Jeremy's Public Revelation
03:36 The Impact of Porn Addiction
04:29 Invitation to Unhooked Academy
05:31 Jeremy's Vulnerable Confession
08:14 Consequences of Porn Addiction
09:46 Path to Recovery and Mindfulness
11:20 Conclusion and New Year Wishes