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I joined Veronica Valli on the Soberful Podcast to have an honest conversation about porn addiction, dopamine, and what modern internet porn is really doing to our brains, relationships, and culture.

We discuss how today’s porn is more accessible and more extreme than ever,  reshaping expectations around sex, novelty, and connection. I share my journey from early exposure and escalating use to the moment I realized I felt like a “slave to lust.” On the outside, life looked fine. On the inside, I wasn’t free.

We explore how mindfulness, neuroscience, and Buddhist philosophy helped me learn to sit with loneliness and anxiety instead of numbing out. We also talk about the cultural messages porn sends to young people, the normalization of aggression and lack of consent, and why we need better conversations about sexuality, values, and integrity, especially as parents raising boys today.

This isn’t about shame. It’s about awareness, responsibility, and building guardrails that protect what matters most.

🔹 Want to break free? 

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Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Veronica Valli of Soberful

🎙️ Podcast:

https://podcasts.apple.com/us/podcast/soberful/id1371013717

https://open.spotify.com/show/0Xll4Cyn6m18n5p24FXdhE

🌍 Website: https://www.veronicavalli.com/

🔗 Instagram: https://www.instagram.com/veronicajvalli/

🎥 YouTube: https://www.youtube.com/@VeronicaValliSoberful/podcasts

Timestamps:

00:00 Introduction

04:40 Jeremy’s Early Exposure: From Catalogs to Dial‑Up to Nightly Porn

10:14 How Porn Warps Relationships: Unrealistic Bodies & Dopamine Novelty

12:22 Violence, Escalation, and What Kids Learn From Modern Porn

19:39 Porn, Prostitution, and Policy: Where the Debate Gets Messy

21:48 Rock Bottom to Recovery: Mindfulness, Men’s Emotions, and Retreats

28:01 Neuroplasticity & Meditation as Mind Training

33:38 Parenting Boys: Non‑Shaming Sex Talks and Normalizing the Conversation

37:16 How His Program Works: Men’s Groups, Tools, and Accountability

41:50 Why Porn Is Different Now: Dopamine Nation, Isolation, and AI Risks

44:59 Where to Find Help + Ending on Hope for a Growing Movement

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In this episode, we address the issue of perfectionism and its impact on porn addiction recovery. I explain how the mindset of perfectionism can lead to self-sabotage and relapse, and offers practical mindset shifts to help break free from this harmful cycle. Emphasizing progress over perfection, growth mindset, vulnerability, and self-compassion as key strategies for overcoming addiction. Additionally, we're inviting you to join Unhooked Academy for further support and community.

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction
01:48 The Mindset of Perfectionism
03:58 Perfectionism in the Recovery Journey
05:14 Breaking Free from Perfectionism
05:32 Mindset Shifts for Recovery
06:37 The Power of Vulnerability and Self-Compassion
08:14 Final Thoughts and Invitation to Unhooked Academy

🔹 Want to break free? 

Join Unhooked Academy now:
https://www.unhookedacademy.com/

In this episode of Unhooked, discover how to tackle the amygdala hijack, a neurological phenomenon where your primal brain overrides rational thinking. Learn a powerful 60-second brain hack called the 'labeling technique' that can help you regain control during moments of intense emotion. Also, don't miss the special announcement for the Unhooked Academy program, a support community aimed at helping you break free from harmful habits.

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction to Amygdala Hijack

02:06 Understanding the Amygdala

04:00 The Amygdala Hijack Explained

05:24 Mindfulness Technique: Labeling

08:49 Common Mistakes and Solutions

12:02 Conclusion and Challenge

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Join me and my special guest, Melissa Hadley Barrett on today's episode of the Unhooked Podcast as we dive into the complex issues surrounding male loneliness, intimacy, and sexual health. Melissa, an experienced nurse practitioner and sexologist, shares insights from her 12+ years of working with sexual dysfunction, intimacy challenges, and relationship problems. We discuss key topics like the emotional roots of infidelity, the impact of porn use on erectile dysfunction, and practical steps for addressing these issues. Melissa also talks about normalizing conversations around male sexual health and the importance of vulnerability. Don't miss this informative and engaging episode!

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Melissa Hadley Barrett:

🌍 Website: https://www.melissahadleybarrett.com/

📷 Instagram: https://www.instagram.com/melissahadleybarrett/

🎥 YouTube: https://www.youtube.com/@melissahadleybarrett

🎙️ Podcast: https://www.melissahadleybarrett.com/podcast
https://thepenisproject.podbean.com/

Timestamps:

00:00 Introduction

00:56 Meet Melissa Hadley Barrett: Nurse Practitioner and Sexologist

05:26 The Penis Project Podcast: Breaking Taboos

09:11 The Impact of Porn on Sexual Health

11:03 Erectile Dysfunction: Causes and Misconceptions

14:32 The Psychological Effects of Pornography

19:06 Challenges in Sexual Communication

22:53 The Challenge of Vulnerability in Conversations

24:36 Steps to Address Erectile Dysfunction and Porn Addiction

28:04 The Role of Masturbation in Sexual Health

32:55 The Epidemic of Loneliness Among Men

39:25 Hope for the Future: Changing Attitudes in Younger Generations

41:23 Final Thoughts and Resources

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In this episode, we'll break down the harsh truths about porn addiction and recovery. Emphasizing that porn is a symptom of deeper issues such as loneliness, stress, and boredom. We'll discuss why willpower alone isn't enough and highlight the importance of environment, accountability, and facing emotional realities. Key insights include understanding withdrawal, the importance of consistency, and redefining one's identity for genuine recovery.

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

01:06 Truths About Porn and Relaxation

01:54 Understanding Withdrawal and Relapse

03:09 The Dopamine Ecosystem and Real Recovery

04:28 Willpower vs. Environment

05:10 The Importance of Strategy and Support

05:51 Self-Respect and Community in Recovery

07:00 The Saboteur Voice and Identity Shift

08:47 Training Your Future Self and Handling Triggers

09:36 Mindset and Nervous System Regulation

10:21 Embracing Boredom and Feeling Emotions

11:40 Conclusion: Building a Supportive Structure

🔹 Want to break free? 

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In this episode of Unhooked, we delve into 15 timeless Buddhist principles that can shape your life, work, and personal development. These teachings, which are over 2,500 years old, offer practical wisdom for training your mind, dealing with discomfort, letting go of anger, and much more. Learn how to cultivate a disciplined mind, stay steady in discomfort, prioritize relationships, and live by a clear moral code. Discover how these principles are more relevant than ever in today's distracted, overstimulated world, and how implementing them can make 2026 a year of growth and transformation.

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction
00:37 New Year, New Mindset: 15 Buddhist Principles
02:07 Principle 1: Train the Mind Like the Body
03:12 Principle 2: Stay Steady in Discomfort
04:22 Principle 3: Let Go of Anger
05:36 Principle 4: Practice with Urgency
06:35 Principle 5: Prioritize Relationships
07:50 Principle 6: Live by a Moral Code
09:01 Principle 7: Choose Your Companions Carefully
10:01 Principle 8: Understand What Leads to Happiness
11:17 Principle 9: Be Present
12:19 Principle 10: Build Gradually
13:03 Principle 11: Stay Unshaken by Praise and Blame
14:26 Principle 12: Take Ownership of Your Life
15:16 Principle 13: Question Your Thoughts
16:18 Principle 14: Create Freedom Through Discipline
17:22 Principle 15: Guard Your Mind
18:18 Conclusion: Applying Buddhist Principles

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Welcome to the first episode of 2026! We'll discuss the importance of having personal rules over goals for achieving lasting change. From a stunning Cape Town, South Africa, I'm sharing seven essential rules for the new year: prioritizing health, maintaining integrity, quickly getting back on track after setbacks, guarding attention, embracing boredom, not trading long-term peace for short-term relief, and living in the now. Emphasizes the significance of these rules and how you can lead to a more fulfilling life. Tune in for insights and inspiration on creating standards that define who you are.

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction: Goals vs. Rules
00:51 Welcome to 2026 from Cape Town
01:36 Why Rules Matter More Than Goals
03:26 Rule 1: Build Health Before Ambition
05:15 Rule 2: Be a Man of Integrity
06:51 Rule 3: Get Back on Track Quickly
08:34 Rule 4: Guard Your Attention Like Your Finances
11:16 Rule 5: Boredom is an Essential Nutrient
13:52 Rule 6: Don't Trade Tomorrow's Peace for Today's Relief
16:14 Rule 7: Live Now, Not Someday
19:24 Conclusion and Recap

🔹 Want to break free? 

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In this final episode of the year, I'm sharing a grounded approach to close out the year strong. From Cape Town, I walk you through five practical and actionable steps to ensure you carry positive momentum into the new year. These steps include taking an honest inventory without self-judgment, closing open loops that drain your energy, simplifying your life, reconnecting with your core values, and setting a positive tone for January. Whether you're journaling or reflecting, the prompts provided will help you end the year with clarity and start 2026 with confidence.

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

02:09 Reflecting on the Year: Honest Inventory

04:58 Closing Open Loops

06:45 Simplify, Don't Optimize

08:22 Reconnect with Self-Respect

09:52 Setting the Tone for the New Year

11:29 Final Thoughts and Free Training

12:11 Conclusion: Ending with Honesty

🔹 Want to break free from porn? 

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In this episode of Unhooked, originally aired on the Unashamed Unafraid podcast, I share my story of porn addiction and recovery. We delve into the roots of addiction, the influence of past traumas, and the transformative power of mindfulness and self-compassion. This conversation explores how secular practices can help anyone, regardless of their faith, lead a life of integrity and inner peace. Tune in for valuable insights into breaking free from addiction and living a fulfilling life.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction
01:23 The Impact of Porn Addiction
03:09 Understanding Addiction and Trauma
08:03 The Role of Faith and Secular Perspectives
10:25 Journey to Mindfulness and Recovery
17:37 Practicing Mindfulness and Meditation
23:06 Breaking Free from Life's Momentum
23:33 Understanding the Concept of Mental Grooves
25:44 The Realm of the Hungry Ghosts
28:25 Mindfulness Training and Mental Gym
33:18 The Power of Self-Compassion
38:31 Jeremy's Professional Journey and Resources
42:10 Final Thoughts and Encouragement

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In this episode of the Unhooked Podcast, host Jeremy explores why modern pleasures often leave us feeling empty and unsatisfied. Drawing on the ancient Greek myth of Tantalus and the Buddhist concept of the Hungry Ghost, he explains how craving and suffering are interconnected. He highlights the psychological and neurological underpinnings of desire and offers practical steps to break free from compulsive habits and cravings. He emphasizes understanding, awareness, and releasing the grasp of desire as paths to true fulfillment.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction
01:35 The Ancient Myth of Tantalus
03:49 The Realm of the Hungry Ghosts
05:06 The Psychological and Spiritual Insights on Craving
08:39 Practical Steps to Break Free from Craving
11:45 Conclusion and Invitation to Unhooked Academy