In this episode of Unhooked, I engage in a deep and insightful conversation with sexologist and sex coach Taylor Johnson. Taylor shares his personal struggles with porn addiction, premature ejaculation, and erectile dysfunction, and the transformative practices he discovered to overcome them. We discuss the prevalence of shame around sexual issues among men and the importance of open dialogue in addressing these challenges. Taylor introduces listeners to the concept of 'integrative semen retention' and emphasizes the need for intentionality and lifestyle practices to manage sexual energy. We offer practical tips, exercises, and mindsets to help men improve their sexual health and overall well-being. This episode offers valuable insights for anyone looking to create a healthier relationship with their sexuality and harness their sexual energy for personal growth and creativity.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 The Struggle with Porn Addiction

01:10 Introducing Taylor Johnson

03:43 Taylor's Journey to Sexual Health

09:30 The Power of Semen Retention

16:17 Integrating Sexual Energy into Daily Life

30:58 Overcoming Shame and Embracing Sexuality

39:22 Understanding the Deeper Psychology of Attachment

40:02 Exploring Metaphorical Semen Retention

42:25 Practical Tips for Managing Sexual Energy

43:40 Starting with Semen Retention: A Guide for Beginners

48:23 Integrating Sexual Energy into Daily Life

01:01:34 Intentional Ejaculation and Post-Ejaculatory Practices

01:06:06 Final Thoughts and Resources

Connect with Taylor Johnson:

📷 Instagram: https://www.instagram.com/taylorclarkjohnson/

🌍 Website: https://www.taylorjohnson.life/links/
🎥 YouTube: https://www.youtube.com/@taylorclarkjohnson

🎙️ Podcast: https://podcasts.apple.com/us/podcast/sex-upgraded/id1614256864

Sex Transmutation Explained: https://youtu.be/Uvz-gXx1O8M?si=CNwe03OEIQ9jtFvw

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this special episode of the Unhooked Podcast, I reshape a candid conversation from the Sober Awkward Podcast, featuring hosts Victoria Vanstone and Hamish Adams-Cairns. We discuss various forms of addiction, with a focus on porn addiction. Topics include the root causes of addiction, the role of shame, emotional pain, and what true recovery looks like. I also share insights from my personal journey, including my time as a monk in Myanmar and how mindfulness has played a crucial role in my recovery. This episode provides valuable information for anyone struggling with compulsive behaviors, offering relatable content for those facing challenges with addiction, whether it’s alcohol, porn, food, or social media.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

• 🌍 Website: JeremyLipkowitz.com
• 📷 Instagram: https://www.instagram.com/jeremylipkowitz/
• 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
• 📩 Email: [email protected]
• Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn

Timestamps:

00:00 Introduction and Special Episode Announcement

01:37 Starting the Conversation: Addiction in All Forms

03:28 My Personal Journey with Porn Addiction

04:05 The Root Causes and Coping Mechanisms

07:30 Impact of Porn Addiction on Relationships

12:32 Recognizing Problematic Behavior

17:18 The Role of Shame in Addiction

22:27 My Path to Recovery: Mindfulness and Meditation

27:58 The Transformative Power of Happiness

33:57 Creating a Fulfilling Life to Combat Addiction

36:29 Final Thoughts and Resources

Connect with Sober Awkward:

• 📷 Instagram: https://www.instagram.com/soberawkward/
• 🌍 Website: https://www.soberawkward.com/
• 🎙️ https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode, I sit down with Ryan Ridgway, a mental health trainer with deep expertise in OCD, addiction, and recovery. We dive into the hidden connections between mental health struggles and addictive behaviors, exploring:

✅ The link between OCD, compulsions, and addiction
✅ How to build resilience and mental toughness in recovery
✅ Why mindset shifts are key to long-term change
✅ Practical strategies to rewire your brain and break free

Whether you’re struggling with addiction, OCD, or want to understand the mental health factors behind compulsive behaviors, this conversation is for you.

🎧 Listen now and start your journey to recovery!

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

• 🌍 Website: JeremyLipkowitz.com
• 📷 Instagram: https://www.instagram.com/jeremylipkowitz/
• 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
• 📩 Email: [email protected]
• Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn

Timestamps:

00:00 Introduction to Ryan's Journey
01:07 Meet Ryan Ridgeway
03:05 Ryan's Early Struggles with Mental Health
04:31 Recognizing and Coping with OCD
07:12 The Sneaky Nature of Porn Addiction
11:54 Challenges with 12-Step Programs
16:44 The Importance of Hope in Recovery
28:20 The Importance of Celebrating Wins
28:35 Self-Compassion in Recovery
30:19 Questioning the 12-Step Approach
33:31 Finding a Personalized Recovery Path
35:10 The Role of Physical Activity in Recovery
36:07 Understanding Patterns and Triggers
41:23 The Power of Community and Connection
44:09 Encouraging Men to Open Up
47:34 First Steps for Mental Health Support
50:21 Advice to Younger Self
53:43 Final Thoughts and Contact Information

Connect with Ryan Ridgway:

• 📷 Instagram: https://www.instagram.com/voice_4_mentalhealth/
• 🌍 Website: https://ridgwaymentalhealth.com/

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Hey everyone, Jeremy here. I recently sat down for an interview with a dear friend of mine who is writing a book on men's mental health issues, and we had an incredible conversation about the topic of porn addiction. We go deep into why so many men struggle with porn addiction, how it impacts relationships, intimacy, and mental health, and most importantly, how to break free from porn addiction. I share my own story, talk about the science behind addiction, and also what I've learned from coaching men around the world through this challenge. If you're curious about the psychology of addiction, why porn can be such a trap, and how you can take back control of your life, you'll definitely want to check out this conversation. And make sure to follow my dear friend George Bell. I will put his links into the show notes below. So without further ado, please enjoy this interview between myself and George Bell. In this episode, you can expect to learn: - The psychological factors behind porn addiction. - How porn addiction impacts mental health and relationships. - The concept of neuroplasticity and how it plays a key role in recovery. - The differences between coaching and therapy in treating addictions. - Practical steps to overcome porn addiction and regain control of your life.

Connect with Jeremy:

• 🌍 Website: JeremyLipkowitz.com
• 📷 Instagram: https://www.instagram.com/jeremylipkowitz/
• 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
• 📩 Email: [email protected]

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Connect with George Bell: https://www.instagram.com/author_georgey/

00:00 Introduction: Early Memories and the Start of Addiction

01:03 Interview Introduction and Overview

02:03 Jeremy's Background and Coaching Approach

03:49 The Psychology of Addiction

06:27 Defining Porn Addiction

11:23 Personal Story: Jeremy's Journey

16:39 Impact of Porn on Youth and Society

21:02 Effects on Intimacy and Relationships

26:43 Neuroplasticity and Recovery

30:14 Ethical Considerations and Final Thoughts

Before you begin your porn reboot or detox, preparation is key. 

In this special rebroadcast episode from 2022, Jeremy shares five essential steps to set yourself up for success. These strategies apply not only to quitting porn but also to overcoming other compulsive habits like social media, food addiction, and more. Learn how to clarify your "why," remove triggers, and build accountability for lasting change.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Timestamps:

(00:00) – Introduction: Why preparation is crucial before quitting porn
(02:45) – Tip #1: Connect with your "why" – understanding the consequences of your habit
(08:30) – The power of the "default future" exercise: Where will you be in 10 or 20 years?
(12:15) – Tip #2: Envision the life you want to create – focus on approach-oriented goals
(18:10) – How emotions drive our habits & how to shift toward fulfillment
(21:45) – Tip #3: Accept that relapse will happen – progress over perfection
(27:30) – The importance of how you respond to relapse & overcoming shame
(32:20) – Tip #4: Remove triggers and barriers – why willpower isn’t enough
(38:40) – Dr. Anna Lembke’s research on stimulus control & dopamine management
(42:15) – Practical ways to make relapse harder (blocking strategies)
(46:00) – Tip #5: Get accountability & support – the key to lasting change
(52:30) – Why coaching and structured guidance can make all the difference
(56:00) – Final recap: The five essential steps before your reboot
(58:15) – How to get support & closing thoughts

Resources Mentioned:

• Dr. Anna Lembke’s Book: Dopamine Nation: Finding Balance in the Age of Indulgence
• Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn
• Free Discovery Call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

• 🌍 Website: JeremyLipkowitz.com
• 📷 Instagram: https://www.instagram.com/jeremylipkowitz/
• 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
• 📩 Email: [email protected]

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and practical strategies to shift control back to the prefrontal cortex for better decision-making.

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------

Shownotes

00:00 Introduction: The Battle in Your Brain

00:40 Meet Jeremy: Personal and Professional Insights

01:52 Understanding the Amygdala Hijack

02:59 The Fight, Flight, Freeze, or F*** Response

06:35 Mindfulness Technique: Labeling Your Emotions

08:08 Building the Habit: Daily Mindfulness Practice

09:14 Conclusion: Gaining Control and Freedom

10:20 Subscribe and Further Support

In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured challenges in personal growth and offer actionable advice for anyone considering undertaking a similar challenge. 

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------

Shownotes

00:00 Introduction to 75 Hard Challenge

02:14 What is the 75 Hard Challenge?

02:42 Daily Habits of 75 Hard

03:53 My Personal Journey Begins

04:39 Early Challenges and Adjustments

05:58 Midway Reflections and Insights

07:44 Broader Impacts on Life

08:52 Creating Your Own Challenge

10:00 Conclusion and Next Steps

Join me as I share invaluable insights into the key mistakes to avoid during the initial stages of porn addiction recovery. Drawing from my own experience and years of coaching, I'll guide you through the essential strategies that can save you time, energy, and money. I'll highlight how relying solely on willpower, trying to quit both porn and masturbation simultaneously, and ignoring the importance of support and accountability can impede your progress. You'll also learn about the dangers of slippery slope behaviors, limiting beliefs, the necessity of forgiving yourself, and the importance of embracing your sexuality. Lastly, I'll emphasize the critical need to address other aspects of your life to ensure a holistic and fulfilling recovery. Stick around until the end, where I'll reveal the number one mistake that keeps many people trapped in the cycle of addiction for years. Don't miss this episode if you're committed to breaking free from porn addiction once and for all.

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------

Timestamps

00:00 Introduction: What Not to Do in Early Recovery

00:47 Meet Jeremy: Personal Updates and Background

02:03 Eight Mistakes to Avoid in Early Recovery

02:23 Mistake 1: Relying Entirely on Willpower

04:25 Mistake 2: Quitting Porn and Masturbation Simultaneously

05:56 Mistake 3: Lack of Support and Accountability

07:31 Mistake 4: Ignoring Slippery Slope Behaviors

08:55 Mistake 5: Limiting Beliefs and Harmful Identity Beliefs

10:27 Mistake 6: Beating Yourself Up Over Slips

11:39 Mistake 7: Viewing Sexuality as Bad or Wrong

12:46 Mistake 8: Ignoring Other Life Problems

14:54 Conclusion: Holistic Approach to Recovery

Hey friends, welcome back to the channel! In this episode, I'm diving into five powerful reasons why quitting porn in 2025 might be one of the best decisions you ever make. Drawing from my personal journey and professional experience as a men's coach and former porn addict, I discuss how porn impacts your life and why eliminating it can help you reclaim your mind, energy, and potential. 

In this episode, you can expect to learn: - How porn creates unrealistic expectations about sex, intimacy, and relationships - Why porn trains your brain to chase novelty and how it affects real-life commitments - The cognitive costs of porn addiction, including its impact on focus and deep work - The emotional toll of lust and how it perpetuates a state of suffering - The dark side of the porn industry, including exploitation and abuse 

Thanks for watching, and if you want to learn more about breaking free from porn, check out my website for free resources or my group coaching program, Unhooked Academy.

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------

Shownotes

00:00 Introduction: Why Quitting Porn in 2025 is Worth It

01:10 The Impact of Unrealistic Expectations

03:08 The Craving for Novelty and Its Consequences

04:49 How Porn Affects Focus and Deep Work

06:42 Understanding Lust as a Form of Suffering

08:22 The Dark Side of the Porn Industry

10:25 Conclusion and Next Steps

In this episode, I'm diving into the concept of the ironic rebound effect and how it can derail your progress when trying to quit bad habits like porn, junk food, and video games. I'm sharing five powerful strategies to help you avoid the rebound effect and maintain steady progress on your journey to recovery. From shifting your perspective to practicing self-compassion, I'll provide you with practical tips and insights to help you bounce back from slips and continue moving in the right direction.

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------

Shownotes

00:00 Introduction: The Ironic Rebound Effect

00:51 Welcome and Overview

01:32 Understanding the Rebound Effect

02:49 Tip 1: Shift Your Perspective

03:24 Tip 2: Practice Self-Compassion

04:12 Tip 3: Recognize the Rebound

04:46 Tip 4: Have a Plan

05:17 Tip 5: Focus on Progress

06:12 Conclusion and Final Thoughts