🔹 Want to break free? 

Get my FREE 14-day slip reset here:
https://unhooked.kit.com/14days

Welcome to the first episode of 2026! We'll discuss the importance of having personal rules over goals for achieving lasting change. From a stunning Cape Town, South Africa, I'm sharing seven essential rules for the new year: prioritizing health, maintaining integrity, quickly getting back on track after setbacks, guarding attention, embracing boredom, not trading long-term peace for short-term relief, and living in the now. Emphasizes the significance of these rules and how you can lead to a more fulfilling life. Tune in for insights and inspiration on creating standards that define who you are.

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction: Goals vs. Rules
00:51 Welcome to 2026 from Cape Town
01:36 Why Rules Matter More Than Goals
03:26 Rule 1: Build Health Before Ambition
05:15 Rule 2: Be a Man of Integrity
06:51 Rule 3: Get Back on Track Quickly
08:34 Rule 4: Guard Your Attention Like Your Finances
11:16 Rule 5: Boredom is an Essential Nutrient
13:52 Rule 6: Don't Trade Tomorrow's Peace for Today's Relief
16:14 Rule 7: Live Now, Not Someday
19:24 Conclusion and Recap