In this episode, I'm diving into the concept of the ironic rebound effect and how it can derail your progress when trying to quit bad habits like porn, junk food, and video games. I'm sharing five powerful strategies to help you avoid the rebound effect and maintain steady progress on your journey to recovery. From shifting your perspective to practicing self-compassion, I'll provide you with practical tips and insights to help you bounce back from slips and continue moving in the right direction.

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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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Shownotes

00:00 Introduction: The Ironic Rebound Effect

00:51 Welcome and Overview

01:32 Understanding the Rebound Effect

02:49 Tip 1: Shift Your Perspective

03:24 Tip 2: Practice Self-Compassion

04:12 Tip 3: Recognize the Rebound

04:46 Tip 4: Have a Plan

05:17 Tip 5: Focus on Progress

06:12 Conclusion and Final Thoughts

In this episode of Unhooked, I sit down with Melinda Tankard Reist, a journalist and author of the book 'He Chose Porn Over Me.' We explore the devastating effects of pornography on women, relationships, and society. Melinda shares insights from her book on how women are affected by their partners' porn addiction, including emotional and physical health impacts. Our discussion also highlights the broader societal consequences, such as an increase in sexual harassment in schools and a rise in youth sex offenders. Despite the overwhelming challenges, Melinda calls for collective action to address these issues and support affected individuals. 

Expect to learn: - 

• The emotional and physical impacts of porn addiction on women and girls - 
• what is causing the increase in sexual harassment and harmful behaviors in schools
• How the global porn industry perpetuates misogyny and racism - 
• The challenges in regulating and addressing the porn industry's influence - 
• Steps you can take to combat the negative effects of pornography on young women and young men
• and much more.. .

Links to Connect with Melinda:
www.melindatankardreist.com; Instagram @meltankardreist; X: @meltankardreist; FB: https:facebook.com/MelindaTankardReist

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------

Shownotes

00:00 Introduction and Guest Welcome

00:13 Discussing 'He Chose Porn Over Me'

01:55 Impact of Pornography on Relationships

04:14 Societal Consequences of Pornography

06:41 Sexual Harassment in Schools

18:17 Global Porn Industry and Racism

19:40 Challenges in Addressing Pornography

22:37 Positive Changes and Hope

34:25 Advice for Men in Relationships

41:25 Final Thoughts and Contact Information

In this episode of Unhooked, I have the pleasure of speaking with Marshall Ballantine Jones, the CEO of DigiHealth Publishing and founder of Resist Ministries. We delve into the complex neurological impacts of pornography addiction, particularly among adolescents, and explore how it affects relationships and society at large. Marshall brings to light evidence-based strategies for overcoming porn addiction, highlighting the importance of community support and fostering a compelling vision for recovery. We also discuss the ethical concerns surrounding the porn industry and the critical role of education in combating its influence. Tune in to learn more about the science behind addiction and effective methods for recovery.

Links to Connect with Marshall: digihelp.io; resistprogram.org

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

--------------

Shownotes

00:00 The Impact of Dopamine on Teenage Brains

01:42 Introduction to Marshall Ballantine Jones

03:30 Marshall's Journey into Porn Addiction Research

05:42 Faulty Solutions and Neurology of Addiction

07:47 Understanding the Neurological Impact of Pornography

18:45 The Adolescent Brain and Pornography

21:40 The Harms of Pornography

32:09 The Societal Impact of Pornography

37:08 Effective Strategies for Overcoming Porn Addiction

50:19 Final Thoughts and Resources

In this episode, I share my three-part framework to help you break free from porn addiction in 2025 - even if you're just starting out. I'll talk about the importance of connecting with a community, creating a strategic roadmap, and doing deep emotional work.

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

--------------

00:00 Introduction: Starting Your Recovery Journey

01:48 Level One: Get Connected

04:19 Level Two: Get a Roadmap

06:00 Level Three: Get Deep

08:21 Unhooked Academy: Your Path to Freedom

In this episode of the Unhooked Podcast, I discuss how I overcame my addiction to pornography. I emphasize the importance of envisioning a brighter future to break free from unhealthy habits. I share my personal insights and techniques, encouraging you to reflect on your long-term goals and role models. By focusing on the future, I believe you can gain the motivation needed to overcome not just porn addiction, but other detrimental habits as well. Tune in for a powerful tool and inspiring journey towards being your best self.

...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

--------------


Shownotes:

00:00 Facing the Future: The Wake-Up Call

00:18 Introduction to the Unhooked Podcast

00:48 The Power of Envisioning

01:29 Long-Term Goals vs. Short-Term Pleasures

02:28 Personal Reflection and Realization

03:45 The Importance of Role Models

06:14 Practical Steps for Reflection

08:04 Final Thoughts and Encouragement

Opening Up About My Porn Addiction: Rare Footage of the Day I Went Public

In this episode of the Unhooked podcast, host Jeremy Lipkowitz shares his personal journey with porn addiction, revealing the challenges he faced and the liberation that came with opening up about his struggles. Jeremy discusses the importance of vulnerability, sharing one's story, and finding a supportive community. He introduces a pivotal moment from six years ago when he first went public with his addiction during a Facebook live challenge. This episode aims to inspire hope and encourage listeners to take ownership of their stories as they navigate their recovery paths. Jeremy also emphasizes the significant negative effects of porn addiction and the benefits of cultivating a wholesome life.

................
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

--------------


Shownotes
00:00 Introduction to Unhooked Podcast
00:23 Reflecting on the Journey
00:58 The Power of Sharing Your Story
01:55 Jeremy's Public Revelation
03:36 The Impact of Porn Addiction
04:29 Invitation to Unhooked Academy
05:31 Jeremy's Vulnerable Confession
08:14 Consequences of Porn Addiction
09:46 Path to Recovery and Mindfulness
11:20 Conclusion and New Year Wishes

James Oliver is a Self-Leadership Coach and Men’s Work Facilitator from the UK. He works with impact-driven men from around the world, to help them overcome resistance, self-doubt and shame, so that they can live freely, joyfully and in pursuit of their highest potential and purpose.

In today's episode, James and I talk about how to overcome victim mentality and embrace radical responsibility. 

Expect to learn

• the difference between victimhood and a victim mindset 
• Consequences of a Victim Mindset
• How Shame and the Victim Mindset intersect 
• Patterns of Victim Mentality that show up often with Men
• practical tools and mindsets to help you reclaim your personal power. 
• and much more 

Connect with James: https://jamesoliver.co/ & https://www.instagram.com/iamjamesoliver/

................
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

--------------

Shownotes

00:00 Understanding Our Contribution to Pain

01:10 Welcome Back to Unhooked

01:54 Exploring Victim Mentality

03:13 Personal Reflections on Victimhood

11:30 Consequences of a Victim Mindset

16:24 Helping Others See Their Victim Mentality

26:17 Patterns of Victim Mentality in Men

30:31 The Burden of Responsibility in Relationships

32:13 Recognizing Victim Mentality

34:38 Empowerment Through Acceptance

36:57 Inspiring Stories of Overcoming Adversity

45:36 Actionable Steps to Overcome Victim Mindset

50:15 Final Thoughts and Resources

Roland Cochrun is an entrepreneur, business owner, and investor. While Roland continues to be an authority in the medical field and personal branding industry, his full-time job is running small intensives for men who have developed sex and pornography addictions. He has completed training at the Institute of Sexual Health for Deceptive Sexuality and Trauma Treatment for infidelity and compulsive sexual behavior disorders. Since selling his rehab facility in 2019, Roland has been hosting small group intensives for high-achievers.

In this episode, Roland and I explore the truth about process addiction, how it differs from substance addiction, and why it's often overlooked in recovery conversations. We uncover how these hidden compulsions impact our lives—and what it takes to break free. If you're ready for a truly eye-opening conversation about addiction, identity, and fulfillment, this is one you don’t want to miss.

Connect with Roland: https://successfuladdict.com/


Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz


Shownotes
01:18 Introduction to the Podcast
01:45 Guest Introduction: Roland Cochran
06:13 Defining Process Addiction
10:58 Personal Story of Overcoming Addiction
20:35 The Breaking Point: Legacy and Empathy
27:48 Pathways to Recovery
31:26 Books and Mentors in Recovery
31:52 Disappointment with Existing Resources
35:29 Understanding Process Addiction
37:20 The Role of Control and Deception
43:35 Buddhist Philosophy and Recovery
44:30 Truth Seeking and Fulfillment
45:28 Navigating Societal Expectations
55:36 Bravery in Recovery

In this episode of 'Unhooked,' host Jeremy Lipkowitz welcomes Paul Austin, a seasoned advocate and practitioner of psychedelics, to discuss their multifaceted benefits for personal development and healing. The conversation delves into how psychedelics can help overcome various addictions, including pornography, nicotine, alcohol, and even gambling. Austin shares his personal journey using psychedelics to break free from a pornography addiction and emphasizes the concept of using these substances with intention. He explains the potential of psychedelics as anti-addictive agents supported by clinical research and shares insights about building a sustainable practice around their use. Listeners will learn about the profound therapeutic and transformative experiences psychedelics can offer, along with practical advice for beginners interested in incorporating them into their lives.


Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz


Connect with Paul Austin:
http://paulaustin.co
https://thethirdwave.co/
https://psychedeliccoaching.institute/

------
ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.


Shownotes:

00:00 Introduction to Psychedelics and Personal Development

00:57 Welcome to the Podcast: Meet Paul Austin

01:13 Paul Austin's Journey with Psychedelics

02:45 Exploring the Benefits of Psychedelics

04:12 Overcoming Addiction with Psychedelics

06:48 The Impact of Psychedelics on Personal Growth

10:21 Understanding Psychedelics: Safety and Misconceptions

14:00 Microdosing: A Gentle Introduction to Psychedelics

20:18 Who Should Consider Psychedelics?

25:54 Turning to Psychedelics as a Last Resort

27:50 Five Key Elements of Psychedelic Practice

30:22 Understanding the Critical Learning Period

33:18 Navigating Challenging and Bad Trips

37:10 Experiencing the Beauty and Connection

45:50 Final Thoughts and Takeaways

In this episode of 'Unhooked,' host Jeremy Lipkowitz emphasizes the critical importance of threshold or rock bottom moments for making lasting changes. Jeremy shares his personal journey with compulsive porn use and explores the stages of transformation inspired by Tony Robbins. He discusses how to recognize and use these moments to your advantage for recovery, guiding listeners through stages like satiation, dissatisfaction, threshold, moments of insight, and creating a new identity. The episode encourages proactive actions, introspection, and long-term transformation strategies to combat various forms of addiction.


Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

------
ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.


Shownotes:

00:00 Introduction: The Power of Threshold Moments

00:44 Welcome Back: New Beginnings

01:15 Understanding the Cycle of Addiction

02:32 Stages of Transformation: An Overview

03:18 Stage 1: Satiation and Complacency

05:29 Stage 2: Dissatisfaction and Pain

06:52 Stage 3: The Breaking Point

09:20 Stage 4: Moments of Insight

12:11 Stage 5: Creating a New Identity

14:14 Conclusion: Embrace the Journey

17:21 Join the Unhooked Academy