This is a recording from our recent Nutrition Workshop! Head Coach Amy Dalibor discusses the critical role of nutrition in maintaining health and preventing chronic diseases. She emphasizes the importance of understanding macronutrients—proteins, carbohydrates, and fats—and how they contribute to overall wellness. The discussion covers the impact of diet on chronic diseases, the significance of hydration and sleep, and practical tips for improving dietary habits.

Chapters

• 00:00 Introduction to Nutrition and Its Importance
• 02:30 Understanding Chronic Diseases and Their Impact
• 06:15 The Role of Macronutrients in Our Diet
• 20:09 Carbohydrates: The Good and the Bad
• 24:05 Fats: Understanding Healthy and Unhealthy Fats
• 26:22 Managing Sugar Intake and Inflammation
• 28:51 The Importance of Hydration and Sleep
• 30:19 Conclusion and Call to Action

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