This is a recording from our recent Nutrition Workshop! Head Coach Amy Dalibor discusses the critical role of nutrition in maintaining health and preventing chronic diseases. She emphasizes the importance of understanding macronutrients—proteins, carbohydrates, and fats—and how they contribute to overall wellness. The discussion covers the impact of diet on chronic diseases, the significance of hydration and sleep, and practical tips for improving dietary habits.

Chapters

• 00:00 Introduction to Nutrition and Its Importance
• 02:30 Understanding Chronic Diseases and Their Impact
• 06:15 The Role of Macronutrients in Our Diet
• 20:09 Carbohydrates: The Good and the Bad
• 24:05 Fats: Understanding Healthy and Unhealthy Fats
• 26:22 Managing Sugar Intake and Inflammation
• 28:51 The Importance of Hydration and Sleep
• 30:19 Conclusion and Call to Action

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Want to learn more about StrongerLife: The Gym for 55+? Go to https://strongerlifehq.com

Do you have low back pain? Check out these 3 tips to make your back stronger and ultimately to reduce your pain.

Physical Therapist, Jeff Musgrave, shares his favorite exercises that you can do from home! Find out more helpful tips at StrongerLife: The Gym for 55+ - https://strongerlifehq.com

StrongerLife Co-Founder, Dustin Jones, was recently interviewed by CrossFit. This is a great discusison on Coaching the Aging Athlete.

The intended audience of this livestream is CrossFit coaches but we feel this conversation can benefit anyone.

Link to original recording: https://www.youtube.com/watch?v=R6zY6kwqVgw

#27: 6 Tips to Maximize Brain Health (StrongerLife's Brain Health Workshop)

• Bluegrass Death Doulas - https://www.bgdeathdoula.com/
• 5 Wishes - https://www.fivewishes.org/

Welcome to StrongerLife

StrongerLife is a gym in Lexington, Kentucky specifically for people 55+ who want to live active, healthy, and social lives. Created by Doctors of Physical Therapy specializing in Active Aging, StrongerLife is a science-based program led by certified StrongerLife trained coaches. We offer Group Classes and Personal Training.

You can learn more about StrongerLife at https://strongerlifehq.com.

In this episode Dr. Jeff Musgrave, physical therapist, and Mac Kinnarney, PhD candidate in gerontology and StrongerLife Coach, discuss the importance of fitness and wellness for older adults. Mac shares his passion for working with adults 55+ and highlights his research on fall prevention, health span, and the impact of aging stereotypes.

🔑 Key Topics:

1. Importance of strength and balance training for older adults
2. Benefits of building physical "reserve" early in life
3. Fall prevention strategies for middle-aged and older adults
4. Impact of aging stereotypes on health behaviors
5. Strategies for increasing health span and maintaining independence in later life.

Join us for an inspiring, empowering conversation with Jeff and Mac and learn how proactive health measures can help prevent future issues and improve quality of life as you age!

Learn more about StrongerLife at https://strongerlifehq.com

Learn more about StrongerLife: The Gym for 55+ at https://StrongerLifeHQ.com

#22: Change Your Life with your Lifestyle with Dr. Sarah Schuetz - MyLifestyleDoc.com