Fitness for 55+ (by StrongerLife™)

#32: Continuous Glucose Monitors: What You Need to Know

This is a rebroadcast of Dustin Jones, StrongerLife Co-Founder, on the Starting Gate Podcast - Stronger For Life: The Power of Movement at any Age! Original Podcast Here:

• On Apple Podcasts
• On Spotify

This is a recording from our recent Nutrition Workshop! Head Coach Amy Dalibor discusses the critical role of nutrition in maintaining health and preventing chronic diseases. She emphasizes the importance of understanding macronutrients—proteins, carbohydrates, and fats—and how they contribute to overall wellness. The discussion covers the impact of diet on chronic diseases, the significance of hydration and sleep, and practical tips for improving dietary habits.

Chapters

• 00:00 Introduction to Nutrition and Its Importance
• 02:30 Understanding Chronic Diseases and Their Impact
• 06:15 The Role of Macronutrients in Our Diet
• 20:09 Carbohydrates: The Good and the Bad
• 24:05 Fats: Understanding Healthy and Unhealthy Fats
• 26:22 Managing Sugar Intake and Inflammation
• 28:51 The Importance of Hydration and Sleep
• 30:19 Conclusion and Call to Action

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Want to learn more about StrongerLife: The Gym for 55+? Go to https://strongerlifehq.com

Do you have low back pain? Check out these 3 tips to make your back stronger and ultimately to reduce your pain.

Physical Therapist, Jeff Musgrave, shares his favorite exercises that you can do from home! Find out more helpful tips at StrongerLife: The Gym for 55+ - https://strongerlifehq.com

StrongerLife Co-Founder, Dustin Jones, was recently interviewed by CrossFit. This is a great discusison on Coaching the Aging Athlete.

The intended audience of this livestream is CrossFit coaches but we feel this conversation can benefit anyone.

Link to original recording: https://www.youtube.com/watch?v=R6zY6kwqVgw

#27: 6 Tips to Maximize Brain Health (StrongerLife's Brain Health Workshop)

• Bluegrass Death Doulas - https://www.bgdeathdoula.com/
• 5 Wishes - https://www.fivewishes.org/