#5 What should you do for Osteoporosis or Osteopenia?

Here are some other helpful resources:

• Building Stronger, Better Bones - https://www.strongerlifehq.com/blog/building-better-stronger-bones?rq=bone
• Three Exercise to Improve Bone Mineral Density - https://www.strongerlifehq.com/blog/bonedensityexercises?rq=bone

Check out more helpful podcasts on our Youtube channel or at https://strongerlifehq.com/podcast

3. What's more important for people over 60, Strength or Cardio?

Learn more about Fitness for 55+ Podcast and FB Group at https://strongerlifehq.com/podcast

2. Whats the difference between Pain and Soreness?

Learn more about the Fitness for 55+ Podcast and our FB Group at https://strongerlifehq.com/podcast

Join Drs. Jeff Musgrave and Dustin Jones as they dig into the most relevant and practical topics to help you navigate your health journey.

Join our FB Group - https://www.facebook.com/groups/strongerlife

Learn more about StrongerLife at https://www.StrongerLifeHQ.com