#5 What should you do for Osteoporosis or Osteopenia?

Here are some other helpful resources:

• Building Stronger, Better Bones - https://www.strongerlifehq.com/blog/building-better-stronger-bones?rq=bone
• Three Exercise to Improve Bone Mineral Density - https://www.strongerlifehq.com/blog/bonedensityexercises?rq=bone

Check out more helpful podcasts on our Youtube channel or at https://strongerlifehq.com/podcast