Fitness for 55+ (by StrongerLife™)

By StrongerLife Fitness

Health and fitness advice for 55+ from Doctors of Physical Therapy that specialize in active aging. Drs. Jeff Musgrave and Dustin Jones, co-founders of StrongerLife Fitness, give seniors and people ov... more

3.7

33 ratings

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FAQs about Fitness for 55+ (by StrongerLife™):

How many episodes does Fitness for 55+ (by StrongerLife™) have?

The podcast currently has 32 episodes available.

Fitness for 55+ (by StrongerLife™) episodes:

May 06, 2024 #12: How to Fall without Getting Hurt
12: How to Fall without Getting Hurt
Learn more about How to Fall at https://StrongerLifehq.com
...more
15min
April 25, 2024 #11: I have Osteoporosis. Now what?
#11: I have Osteoporosis. Now what? Want your question answered on the podcast? Go to https://StrongerLifehq.com/podcast and request to join our Facebook group!
...more
10min
April 08, 2024 #10: How can I tone "Underarm Flab"?
10: How can I tone "Underarm Flab"?
Be sure to join our Fitness for 55+ Facebook Group at https://Fitnessfor55Plus.com
...more
10min
March 25, 2024 #9: Too busy to Exercise? Do this ONE thing
#9: Too busy to Exercise? Do this ONE thing
https://strongerlifehq.com
...more
5min
March 11, 2024 #8: Top 3 Exercises for Arthritic Hips
#8: Top 3 Exercises for Arthritic Hips Want more helpful content? Head over to https://strongerlifehq.com
...more
3min
February 26, 2024 #7: Top 3 Exercises to Strengthen Arthritis Knees without Hurting them!
7: Top 3 Exercises to Strengthen Arthritis Knees without Hurting them! Join our Physical Therapists discuss their top 3 exercises to strengthen arthritis knees without causing any damage. Want more helpful info? Go to https://strongerlifehq.com to learn more about our life-changing fitness program for 55+
...more
6min
February 05, 2024#6 Knee Replacements: All You Need To Know
#6: Knee Replacements: All you need to know with Ann Shaw

Additional Resources:

Ann's Knee Replacement Tips: https://www.strongerlifehq.com/blog/tips-for-knee-replacement-surgery

Want more helpful content? Head over to https://strongerlifehq.com
...more
38min
January 22, 2024#5 What should you do for Osteoporosis or Osteopenia?
#5 What should you do for Osteoporosis or Osteopenia?

Here are some other helpful resources:

Building Stronger, Better Bones - https://www.strongerlifehq.com/blog/building-better-stronger-bones?rq=bone

Three Exercise to Improve Bone Mineral Density - https://www.strongerlifehq.com/blog/bonedensityexercises?rq=bone

Check out more helpful podcasts on our Youtube channel or at https://strongerlifehq.com/podcast
...more
13min
January 08, 2024 #4 Have pain, injury, or surgery? Here's what to do
#4 How can you train when you have pain, injury, or surgery? Learn more about Fitness for 55+ Podcast at https://strongerlifehq.com/podcast
...more
17min
December 25, 2023 #3 What's more important for people over 60: Strength or Cardio?
3. What's more important for people over 60, Strength or Cardio?

Learn more about Fitness for 55+ Podcast and FB Group at https://strongerlifehq.com/podcast
...more
12min

FAQs about Fitness for 55+ (by StrongerLife™):

How many episodes does Fitness for 55+ (by StrongerLife™) have?

The podcast currently has 32 episodes available.

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