Are you excited for a fresh start this year?  Do you feel spent from the dizzy of Thanksgiving, Christmas and New Years celebrations?  

Happy New Year! Embrace fresh starts in 2026 with daily renewal in Christ. Reflect on 2025 wins, set prayerful goals for eating well, Mediterranean diet recipes, strength training, stress and time management. Prioritize scripture, meditation, and God’s guidance. Every day brings hope, growth, and new opportunities to live fully in faith.

Scripture referenced: 

Jeremiah 29:11, Ephesians 4:23,24, Isaiah 40:31, Psalm 147:3, Isaiah 41: 10, Acts 16:6-9

Friend,

I invite you to join me in my Meal-Plan Mediterranean: Nourish to Flourish Workshop on Tuesday, January 27, 2026 at 11 AM CST for one hour.  We will go step by step into the basic elements that you can prepare ahead of time so that you can make any night of the week a Mediterranean Night!  I will also be giving away a door prize at the event!  The link is  https://suroselfcare.myflodesk.com/workshop and you’ll get a downloadable workbook that we will use in the workshop!  

You don’t have to figure this out alone, mama.

If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE  or type: https://suroselfcare.myflodesk.com/insider 

Step 3: Leave a quick review for the show on Apple podcasts.  

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you! 

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.  

 I appreciate your kindness, God bless!

Xo Susan