Join host Julia Cartwright as she unpacks the science behind protein and muscle building. Discover why aging changes your protein needs, what happens when you overdo it, and how leading researchers are revolutionizing nutrition. Get straight talk without the jargon on 30 Grams.

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This content was created in partnership and with the help of Artificial Intelligence AI

Host Julia Cartwright explores groundbreaking research showing extreme protein intake can backfire for muscle growth. When lifters consumed 270 grams daily, they built less muscle than those eating half as much. She examines optimal protein ranges, resistance training's critical role, and total caloric needs.

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This content was created in partnership and with the help of Artificial Intelligence AI

Host Julia Cartwright explores why current protein guidelines may endanger older adults' muscle mass and mobility. The episode examines anabolic resistance, emerging research suggesting seniors need nearly double the RDA for protein, and why meal distribution matters. Drawing on studies from Stefan Pasiakos and Dr. Peter Attia, Cartwright explains how adequate protein preserves independence.

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This content was created in partnership and with the help of Artificial Intelligence AI

Julia Cartwright explores whether the popular 30-gram protein-per-meal rule holds up under scientific scrutiny. Drawing on recent research, including USDA studies on women and weight loss, she examines how factors like age, sex, activity level, and protein source affect individual needs—and why this one-size-fits-all number may not work for everyone.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI