This week's episode is a chat with lead students strength and conditioning coach for the Leinster Rugby Academy, Joe McGinley, and it is very much two friends sitting down to shoot the breeze about coaching and what we do in our professional lives. We talk about

• Is it healthy to be an athlete
• Coaching mastery and coaching philosophy
• Creativity in coaching
• Creating a productive and nurturing environment to work in
• Being 'in service' to the people you are coaching or facilitating
• The basics of nutrition and recovery.