On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

Today our guest on the Intuitive Eating for Christian Women podcast is Kassandra Baker who shares about living free from binge eating and orthorexia.

In this episode we discuss:

- Admitting her need for help in learning to live free and building a recovery team

- Understanding the binge-restrict cycle and the power of permission in breaking free

- The power of story in healing our relationships with food and body

- The spectrum of disordered eating

- Learning to feel our feelings with God

- The power of “AND”

- The shame of binge eating disorder and the pride of orthorexia

- Waking up to body and beauty idolatry

- The black and white of dieting contrasted with the color of eating disorder recovery

RESOURCES FOR EPISODE 30: Living Free from Binge Eating and Orthorexia with Kassandra Baker

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

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Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/

Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]