My Intimacy Therapist

#30 – Meditation: Get Out of Comparison Mindset

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Episode Notes

"Comparison is the thief of joy"; have you heard that phrase before?

It's so true. If you get caught up in comparison mindset, it's easy to find yourself spiraling lower and lower into a negative headspace.

This meditation may be a bit challenging - after all, sometimes it's hard for us to believe good things for ourselves - but it will help reorient your thinking. Give it a try!

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