My Intimacy Therapist

#30 – Meditation: Get Out of Comparison Mindset


Listen Later

Episode Notes

"Comparison is the thief of joy"; have you heard that phrase before?

It's so true. If you get caught up in comparison mindset, it's easy to find yourself spiraling lower and lower into a negative headspace.

This meditation may be a bit challenging - after all, sometimes it's hard for us to believe good things for ourselves - but it will help reorient your thinking. Give it a try!

Next Steps

Your support helps this podcast keep going! You can:

  • Share this episode with a friend
  • Leave a 5-star review on Apple Podcasts, OR
  • Donate to support the podcast via patreon
  • Follow on Instagram: @myintimacytherapist

    ...more
    View all episodesView all episodes
    Download on the App Store

    My Intimacy TherapistBy Sade Jovanne

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    26 ratings


    More shows like My Intimacy Therapist

    View all
    The Ultimate Intimacy Podcast by Nick and Amy with The Ultimate Intimacy App

    The Ultimate Intimacy Podcast

    165 Listeners