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#30 – Meditation: Get Out of Comparison Mindset
Episode Notes
"Comparison is the thief of joy"; have you heard that phrase before?
It's so true. If you get caught up in comparison mindset, it's easy to find yourself spiraling lower and lower into a negative headspace.
This meditation may be a bit challenging - after all, sometimes it's hard for us to believe good things for ourselves - but it will help reorient your thinking. Give it a try!
Next Steps
Your support helps this podcast keep going! You can:
Follow on Instagram: @myintimacytherapist
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By Sade Jovanne
4.9
2626 ratings
Episode Notes
"Comparison is the thief of joy"; have you heard that phrase before?
It's so true. If you get caught up in comparison mindset, it's easy to find yourself spiraling lower and lower into a negative headspace.
This meditation may be a bit challenging - after all, sometimes it's hard for us to believe good things for ourselves - but it will help reorient your thinking. Give it a try!
Next Steps
Your support helps this podcast keep going! You can:
Follow on Instagram: @myintimacytherapist
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